Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 28, 2022:

activity	#	time	miles		km		+m	load
Running	4	1:25:40	8.87	(9:39)	14.28	(6:00)	163	15.7
Fake skiing	1	1:19:38	12.44	(9.4/h)	20.02	(15.1/h)	140	15.8
Orienteering	1	1:15:21	4.96	(15:12)	7.98	(9:26)	174	18.7
Strength	2	1:08:06						6.8
Stretching	5	35:00
Hiking	1	6:57	0.38	(3.3/h)	0.61	(5.3/h)	23	0.8
Total	6	5:50:42	26.65		42.89		500	57.9
[1-5]	6	5:15:42

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Sunday Mar 27, 2022 #

Event: QOC PWF Day-O

10 AM

Hiking 6:57 0.38 mi (3.3 mph) +23m
ahr:99 max:133 shoes: Icebug Spirit7 #2

Orienteering 1:15:21 **** 7.98 km (9:26 / km) +174m 8:31 / km
ahr:141 max:167 shoes: Icebug Spirit7 #2

Running 4:48 0.52 mi (9:14 / mi) +7m 8:51 / mi
ahr:136 max:147 shoes: Icebug Spirit7 #2

Red - Splits

Saturday Mar 26, 2022 #

7 AM

Fake skiing 1:19:38 12.44 mi (9.4 mph) +140m
ahr:135 max:156 shoes: Skikes

Pretty empty in rock creek this morning, except the part where there was an out-and-back road race I had to skate through for a mile. Went down to the zoo tunnel and up to MD line.

Stretching 8:00 [0]