Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Jan 10, 2022:

activity	#	time	miles		km		+m				load
Orienteering	1	1:32:39	6.3	(14:42)	10.14	(9:08)	386	14 /	16c	87%	24.5
Downhill skiing	1	1:15:48					5238				7.7
Strength	2	1:13:24									7.3
XC skiing	2	1:05:54	4.66	(14:08)	7.5	(8:47)	106				8.9
Running	2	55:18	4.21	(13:08)	6.78	(8:10)	57				7.3
Stretching	5	46:00
Total	6	6:49:03	15.17		24.41		5787	14 /	16c	87%	55.7
[1-5]	6	6:03:03

1:37

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Sunday Jan 9, 2022 #

Event: QOC Fountainhead East

10 AM

Orienteering 1:32:39 *** 10.14 km (9:08 / km) +386m 7:41 / km
ahr:144 max:165 spiked:14/16c shoes: Icebug Spirit7 #2

Red at Fountainhead East, managed to mostly avoid the cold rain. Lots of snow on the ground, maybe 3-6 inches almost everywhere except the trails which were strangely bare, and more in the gullies. Extra distance following MTB trails or going around steeps and water. Legs tired from yesterday, knees objecting sharply to some downhill parts. Left achilles did better than expected with all the climb but is still an issue.
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Stretching 5:00 [0]

Red - Splits