In the 7 days ending Apr 4, 2021:
Running 1:26:26 intensity: (39:33 @1) + (46:53 @2) 6.82 mi (12:40 / mi) +157m 11:50 / mi ahr:134 shoes: Nimbus 22 blue
Stretching 3:00 [0]
Downhill skiing 45:00 [1] +2915m ahr:81 max:122
Downhill skiing 1:00:00 [1] +3249m ahr:72 max:110
Strength 4:39 [1] ahr:72 max:88
Running 1:03:44 intensity: (54:06 @1) + (9:38 @2) 3.74 mi (17:02 / mi) +154m 15:07 / mi ahr:106 max:140 shoes: Nimbus 22 blue
Stretching 5:00 [0]
Downhill skiing 1:35:00 [1] +6148m ahr:76 max:117
Downhill skiing 59:00 [1] +3892m ahr:80 max:120
Running 32:52 intensity: (22:50 @1) + (10:02 @2) 2.91 mi (11:18 / mi) +19m 11:04 / mi ahr:112 max:149
Strength 14:08 [1] ahr:81 max:97
Downhill skiing 1:03:00 [1] +2983m ahr:74 max:113
Strength 10:37 [1] ahr:68 max:82
Running 21:00 intensity: (7:50 @1) + (13:10 @2) 2.13 mi (9:53 / mi) +68m 9:00 / mi ahr:123 max:149
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