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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 21, 2021:

activity # timemileskm+mload
  Running6 2:46:52 16.96(9:50) 27.29(6:07) 39429.1
  Hiking1 1:16:16 3.6(2.8/h) 5.79(4.6/h) 363.8
  Strength5 1:12:517.3
  Orienteering1 48:55 4.77(10:15) 7.68(6:22) 11717 /17c100%17.7
  Stretching6 38:002.8
  Total7 6:42:54 25.33 40.76 54617 /17c100%60.7
  [1-5]7 5:33:54

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

Event: QOC Mason Neck
 
11 AM

Running 2:24 intensity: (2:08 @1) + (16 @2) 0.11 mi (21:49 / mi) +3m 20:01 / mi
ahr:105 max:121 shoes: Icebug Spirit7 #2

Orienteering 48:55 intensity: (57 @1) + (16:48 @2) + (22:23 @3) + (8:47 @4) *** 7.68 km (6:22 / km) +117m 5:55 / km
ahr:151 max:167 spiked:17/17c shoes: Icebug Spirit7 #2

Nice day at Mason Neck. Ran blue, it was short. Course was a bit weird but I know from designing here in the past that the park is very strict about where controls are allowed, at least in the north half, and that sometimes requires deleting controls at the last minute.
C • Course design 2

Running 10:11 intensity: (1:56 @1) + (8:15 @2) 1.0 mi (10:11 / mi) +65m 8:28 / mi
ahr:126 max:132 shoes: Nimbus 22 blue

Stretching 3:00 [0]


Blue - Splits

Saturday Mar 20, 2021 #

12 PM

Hiking 1:16:16 intensity: (38:00 @0) + (38:16 @1) 3.6 mi (2.8 mph) +36m
ahr:89 max:116

with Alex. nice section of the greenway trail.

Friday Mar 19, 2021 #

8 PM

Strength 14:29 [1]
ahr:68 max:89

Running 37:05 intensity: (8:43 @1) + (28:22 @2) 3.9 mi (9:31 / mi) +71m 9:00 / mi
ahr:123 max:144 shoes: Nimbus 22 blue

Stretching 7:00 [3]

Thursday Mar 18, 2021 #

7 PM

Strength 8:00 [1]
ahr:66 max:78

Running 21:27 intensity: (9:38 @1) + (11:49 @2) 2.18 mi (9:50 / mi) +33m 9:24 / mi
ahr:122 max:148 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Wednesday Mar 17, 2021 #

8 PM

Strength 13:03 [1]
ahr:69 max:86

Running 38:46 intensity: (11:56 @1) + (26:33 @2) + (17 @3) 3.82 mi (10:09 / mi) +93m 9:26 / mi
ahr:124 max:153 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Tuesday Mar 16, 2021 #

8 PM

Strength 27:03 [1]
ahr:71 max:89

Running 37:58 intensity: (8:28 @1) + (29:30 @2) 3.79 mi (10:01 / mi) +73m 9:27 / mi
ahr:125 max:149 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Monday Mar 15, 2021 #

5 PM

Strength 10:16 [1]
ahr:66 max:79

Running 19:01 [2] 2.16 mi (8:48 / mi) +55m 8:09 / mi
shoes: Nimbus 22 blue

C • Missed Starlink L21 launch Sunday morning 2

Stretching 7:00 [0]

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