In the 7 days ending Feb 28, 2021:
Orienteering 57:32 intensity: (2:16 @1) + (20:10 @2) + (16:05 @3) + (16:49 @4) + (2:12 @5) 5.06 mi (11:22 / mi) +228m 9:58 / mi ahr:151 max:178 shoes: Icebug Spirit7 #2
Downhill skiing 1:03:00 [1] +4514m ahr:72 max:120
Strength 15:00 [1] ahr:73 max:97
Running 25:13 intensity: (4:47 @1) + (20:26 @2) 2.66 mi (9:29 / mi) +48m 8:58 / mi ahr:125 max:146 shoes: Nimbus 22 blue
Stretching 8:00 [0]
Downhill skiing 1:10:00 intensity: (50:00 @1) + (20:00 @2) +4110m ahr:92 max:154
Strength 13:37 [1] ahr:75 max:94
Running 30:38 intensity: (4:38 @1) + (26:00 @2) 3.02 mi (10:09 / mi) +57m 9:35 / mi ahr:128 max:149 shoes: Nimbus 22 blue
Strength 11:08 [1] ahr:73 max:100
Running 37:31 intensity: (7:53 @1) + (29:38 @2) 3.97 mi (9:27 / mi) +82m 8:53 / mi shoes: Nimbus 22 blue
Stretching 7:00 [0]
Strength 20:17 [1] ahr:71 max:88
Running 24:05 intensity: (9:36 @1) + (14:29 @2) 2.41 mi (10:00 / mi) +60m 9:16 / mi ahr:121 max:141 shoes: Nimbus 22 blue
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