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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Downhill skiing2 2:13:00 862415.3
  Running4 1:57:27 12.06(9:44) 19.41(6:03) 24720.8
  Strength4 1:00:026.0
  Orienteering1 57:32 5.06(11:22) 8.14(7:04) 22821.3
  Stretching4 31:00
  Total7 6:39:01 17.12 27.55 909963.4
  [1-5]7 6:08:01

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MoTuWeThFrSaSu

Sunday Feb 28 #

11 AM

Orienteering 57:32 intensity: (2:16 @1) + (20:10 @2) + (16:05 @3) + (16:49 @4) + (2:12 @5) 5.06 mi (11:22 / mi) +228m 9:58 / mi
ahr:151 max:178 shoes: Icebug Spirit7 #2

Saturday Feb 27 #

9 AM

Downhill skiing 1:03:00 [1] +4514m
ahr:72 max:120

Friday Feb 26 #

6 PM

Strength 15:00 [1]
ahr:73 max:97

Running 25:13 intensity: (4:47 @1) + (20:26 @2) 2.66 mi (9:29 / mi) +48m 8:58 / mi
ahr:125 max:146 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Thursday Feb 25 #

4 PM

Downhill skiing 1:10:00 intensity: (50:00 @1) + (20:00 @2) +4110m
ahr:92 max:154

Wednesday Feb 24 #

6 PM

Strength 13:37 [1]
ahr:75 max:94

Running 30:38 intensity: (4:38 @1) + (26:00 @2) 3.02 mi (10:09 / mi) +57m 9:35 / mi
ahr:128 max:149 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Tuesday Feb 23 #

7 PM

Strength 11:08 [1]
ahr:73 max:100

Running 37:31 intensity: (7:53 @1) + (29:38 @2) 3.97 mi (9:27 / mi) +82m 8:53 / mi
shoes: Nimbus 22 blue

Stretching 7:00 [0]

Monday Feb 22 #

6 PM

Strength 20:17 [1]
ahr:71 max:88

Running 24:05 intensity: (9:36 @1) + (14:29 @2) 2.41 mi (10:00 / mi) +60m 9:16 / mi
ahr:121 max:141 shoes: Nimbus 22 blue

Stretching 8:00 [0]

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