Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Jan 25, 2021:

activity # timemileskm+mload
  Running6 2:35:04 15.33(10:07) 24.68(6:17) 42229.5
  Strength5 1:04:396.5
  Orienteering1 57:11 4.45(12:51) 7.16(7:59) 22514c19.4
  Downhill skiing1 56:00 23325.6
  Stretching6 41:00
  Total7 6:13:54 19.78 31.84 297914c61.0
  [1-5]7 5:32:54

«»
1:09
0:00
» now
TuWeThFrSaSuMo

Monday Jan 25, 2021 #

8 PM

Strength 10:30 [1]
ahr:67 max:94

Running 38:34 intensity: (8:34 @1) + (29:53 @2) + (7 @3) 3.84 mi (10:03 / mi) +100m 9:17 / mi
ahr:126 max:150 shoes: Nimbus 22 blue

Like every day for the past few months, I almost didn't make it out the door. But this was pretty nice, maybe a half inch of new snow on the grass, that urban snowstorm glow bright enough that I didn't need the headlamp.

Stretching 7:00 [0]

Sunday Jan 24, 2021 #

Event: QOC Wheaton
 
10 AM

Running warm up/down 5:41 intensity: (3:29 @1) + (2:12 @2) 0.43 mi (13:13 / mi) +53m 9:33 / mi
ahr:112 max:141 shoes: Icebug Spirit7 #2

Orienteering 57:11 intensity: (4:39 @1) + (25:57 @2) + (14:43 @3) + (9:48 @4) + (2:04 @5) *** 7.16 km (7:59 / km) +225m 6:54 / km
ahr:145 max:180 14c shoes: Icebug Spirit7 #2

Jogging around the green course at Wheaton. The usual scratchy stuff there. The trails were pretty busy, so after a few controls I just mostly went straight, which was more fun.

Stretching 7:00 [0]


Green - Splits

Saturday Jan 23, 2021 #

9 AM

Downhill skiing 56:00 [1] +2332m
ahr:90 max:139

with Eliza

Friday Jan 22, 2021 #

6 PM

Strength 11:00 [1]
ahr:86 max:115

Running 19:16 intensity: (1:28 @1) + (17:39 @2) + (9 @3) 1.59 mi (12:06 / mi) +33m 11:22 / mi
ahr:134 max:157

Stretching 7:00 [0]

Thursday Jan 21, 2021 #

7 PM

Strength 8:46 [1]
ahr:76 max:96

Running 29:51 intensity: (2:39 @1) + (26:52 @2) + (20 @3) 3.2 mi (9:20 / mi) +89m 8:35 / mi
ahr:130 max:155 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Wednesday Jan 20, 2021 #

8 PM

Strength 13:15 [1]
ahr:73 max:95

Running 39:11 [2] 3.92 mi (10:00 / mi) +90m 9:20 / mi
shoes: Nimbus 22 blue

Stretching 7:00 [0]

Tuesday Jan 19, 2021 #

7 PM

Strength 21:08 [1]
ahr:80 max:106

Running 22:31 [2] 2.35 mi (9:35 / mi) +56m 8:55 / mi
shoes: Nimbus 22 blue

Stretching 7:00 [0]

« Earlier | Later »