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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Jul 25, 2020:

activity # timemileskm+mload
  Running7 5:10:30 28.05(11:04) 45.15(6:53) 57042.8
  Strength6 1:49:2810.9
  Hiking1 52:42 2.04(2.3/h) 3.28(3.7/h) 1095.3
  Stretching6 33:002.0
  Cross training1 10:001.0
  Total9 8:35:40 30.09 48.43 67962.0
  [1-5]9 8:07:40

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Saturday Jul 25, 2020 #

8 AM

Strength 16:11 [1]
ahr:76 max:105

Running 47:58 intensity: (33:33 @1) + (14:25 @2) 4.66 mi (10:18 / mi) +33m 10:04 / mi
ahr:122 max:140 shoes: Nimbus 22

Samantha's interval workout, 2x400, 6x200 with equal rest. On Beach Dr, closed to car traffic. Busy but not crazy crowded.

Stretching 5:00 [0]

12 PM

Hiking 52:42 [1] 2.04 mi (2.3 mph) +109m
ahr:96 max:118

with Eliza

Friday Jul 24, 2020 #

4 PM

Strength 26:27 [1]
ahr:79 max:103

Running 33:45 intensity: (13:18 @1) + (20:27 @2) 3.22 mi (10:29 / mi) +71m 9:49 / mi
ahr:127 max:143 shoes: Nimbus 22

with Samantha

Running 22:04 intensity: (19:48 @1) + (2:16 @2) 2.0 mi (11:02 / mi) +22m 10:40 / mi
ahr:117 max:140 shoes: Nimbus 22

with Eliza

Stretching 8:00 [0]

Thursday Jul 23, 2020 #

8 AM

Running 29:09 intensity: (7:17 @1) + (21:52 @2) 3.15 mi (9:15 / mi) +18m 9:06 / mi
ahr:130 max:150 shoes: Nimbus 22

with Samantha

Running 21:04 intensity: (10:16 @1) + (10:48 @2) 2.16 mi (9:45 / mi) +36m 9:16 / mi
ahr:125 max:138 shoes: Nimbus 22

it seems like Garmin Connect is going to be broken for a while, gave up waiting and uploaded manually.
C • ouch! 6

Stretching 5:00 [3]

Wednesday Jul 22, 2020 #

7 AM

Strength 21:46 [1]
ahr:77 max:115

Running 42:59 intensity: (26:09 @1) + (16:50 @2) 3.15 mi (13:39 / mi) +124m 12:09 / mi
ahr:122 max:152 shoes: Nimbus 22

Scott's Run outer loop with Samantha. I guess we are still doing her training schedule for now.

Stretching 5:00 [0]

7 PM

Strength 15:18 [1]
ahr:89 max:124

Running 20:27 intensity: (20:16 @1) + (11 @2) 1.82 mi (11:13 / mi) +26m 10:44 / mi
ahr:110 max:128

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
8 AM

Strength 7:02 [1]
ahr:89 max:121

Running hills 46:59 intensity: (33:06 @1) + (13:53 @2) 3.73 mi (12:36 / mi) +178m 10:58 / mi
ahr:119 max:152 shoes: Nimbus 22

Samantha's XC hill workout. And then the county announced that school will be online-only through at least January and fall and winter sports are cancelled.

Stretching 5:00 [0]

Monday Jul 20, 2020 #

7 AM

Strength 22:44 [1]
ahr:74 max:104

Running 46:05 intensity: (29:12 @1) + (16:53 @2) 4.16 mi (11:05 / mi) +61m 10:36 / mi
ahr:122 max:143 shoes: Nimbus 22

Rock creek with Samantha, we are going to try an early schedule due to the heat this week. She said the hills seemed easy and the run was over before she knew it. Definitely busier on the trails than mid-day though.

Stretching 5:00 [0]

Sunday Jul 19, 2020 #

7 PM

Cross training 10:00 [1]

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