Training Log Archive: kenIn the 7 days ending Jun 7, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:41 4.94 mi (10:16 / mi) +140m 9:26 / mi
ahr:130 max:150 shoes: Nimbus 22
Orienteering 1:02:34 4.84 km (12:55 / km) +140m 11:17 / km
ahr:110 max:144 shoes: Icebug Spirit7 #2
Running 26:29 2.09 mi (12:40 / mi) +10m 12:29 / mi
ahr:123 max:136 shoes: Nimbus 22