Training Log Archive: kenIn the 7 days ending Oct 14, 2019:
|
« | » |
| » now | |||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 30:53 *** 4.65 km (6:38 / km) +71m 6:10 / km
ahr:152 max:175 shoes: Icebug Spirit 7 OLX
Orienteering 1:08:02 4.76 km (14:17 / km) +80m 13:10 / km
ahr:106 max:137 shoes: Icebug Spirit 7 OLX
Running 39:32 4.13 mi (9:34 / mi) +49m 9:14 / mi
ahr:128 max:153 shoes: Nimbus 20 green