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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 12, 2019:

activity # timemileskm+mload
  Running6 4:34:23 27.41(10:01) 44.11(6:13) 40647.9
  Elliptical3 2:09:0313.5
  Strength6 1:20:398.1
  Stretching8 1:17:00
  Total9 9:21:05 27.41 44.11 40669.4
  [1-5]9 8:04:05

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

5 PM

Running 13:19 intensity: (11:29 @1) + (1:50 @2) 1.12 mi (11:54 / mi) +13m 11:29 / mi
ahr:118 max:140 shoes: Nimbus 20 green

Eliza and I ran to Starbucks (after I refused to drive her), and then walked back with some kind of giant pink dragon sugar beverage. She spent her own money on it.

Running 37:24 intensity: (19:10 @1) + (18:14 @2) 3.02 mi (12:23 / mi) +44m 11:51 / mi
shoes: Nimbus 20 green

running around some quiet streets while completing the first of Gswede's TSS exercises. It was a good exercise, and I felt like I was getting better at it by the end. Might want to try these somewhere even safer like the track.
C • Nice! 7

Stretching 5:00 [0]

Saturday May 11, 2019 #

Event: QOC Granite
 
8 AM

Running 51:30 intensity: (23:58 @1) + (27:32 @2) 4.93 mi (10:27 / mi) +127m 9:40 / mi
ahr:126 max:152 shoes: Nimbus 20 green

Stretching 3:00 [0]

1 PM

Strength 24:35 [1]
ahr:81 max:118

Elliptical 10:04 [1]
ahr:96 max:106 shoes: Nimbus 20

Stretching 8:00 [0]

Friday May 10, 2019 #

11 AM

Strength 9:41 [1]
ahr:76 max:107

Running 50:32 intensity: (1:45 @1) + (48:47 @2) 5.64 mi (8:58 / mi) +67m 8:38 / mi
ahr:135 max:148 shoes: Nimbus 20 green

Stretching 13:00 [0]

Thursday May 9, 2019 #

11 AM

Strength 8:09 [1]
ahr:67 max:93

Running 51:51 intensity: (9:32 @1) + (42:19 @2) 5.61 mi (9:15 / mi) +62m 8:56 / mi
ahr:130 max:155 shoes: Nimbus 20 green

easy. the top of my right foot has been hurting a bit the last two days, maybe related to kicking something on sunday, but it seems mostly ok today.

Stretching 14:00 [0]

Wednesday May 8, 2019 #

12 PM

Strength 22:01 [1]
ahr:75 max:98

Elliptical 51:59 intensity: (46:04 @1) + (5:55 @2)
ahr:114 max:129 shoes: Nimbus 20 green

office gym replaced the elliptical machine yesterday, the new one has unnaturally round strides, though maybe I will get used to it.

Stretching 12:00 [0]

Tuesday May 7, 2019 #

12 PM

Strength 7:57 [1]
ahr:68 max:94

Running 45:43 intensity: (4:41 @1) + (41:02 @2) 5.05 mi (9:03 / mi) +63m 8:43 / mi
ahr:134 max:148 shoes: Nimbus 20 green

Stretching 12:00 [0]

5 PM

Running 24:04 intensity: (1:45 @1) + (21:06 @2) + (1:13 @3) 2.04 mi (11:48 / mi) +30m 11:17 / mi
ahr:141 max:160 shoes: Nimbus 20

with Eliza!

Monday May 6, 2019 #

12 PM

Strength 8:16 [1]
ahr:70 max:86

Elliptical 1:07:00 [1]
ahr:160 max:185 shoes: Nimbus 20 green

Stretching 10:00 [0]

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