Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 31, 2019:

activity	#	time	miles		km		+m	load
Running	5	4:16:20	27.79	(9:13)	44.72	(5:44)	607	51.7
Strength	4	53:29						5.3
Stretching	5	53:00
Cross training	1	9:00						0.9
Total	6	6:11:49	27.79		44.72		607	58.0
[1-5]	6	5:18:49

1:36

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Sunday Mar 31, 2019 #

3 PM

Strength 11:17 [1]
ahr:67 max:87

Running 1:17:34 8.25 mi (9:24 / mi) +239m 8:38 / mi
shoes: Nimbus 20 green

full loop in rock creek. felt a bit less good than yesterday, but I also stopped aleve and sudafed, so we'll call that even. legs feeling heavy by the end.

Stretching 8:00 [0]

Saturday Mar 30, 2019 #

Event: QOC Rosaryville

10 AM

Running 45:13 4.55 mi (9:56 / mi) +136m 9:06 / mi
ahr:137 max:157 shoes: Nimbus 20 green

easy loop in rock creek. started from the south as I had just dropped off Samantha for something else nearby. trails were in great shape...dry with a nice covering of leaf crumbs.

Stretching 8:00 [0]

3 PM

Cross training 9:00 [1]