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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 16, 2019:

activity # timemileskm+mload
  Orienteering2 3:25:26 9.42(21:48) 15.16(13:33) 27814 /14c100%30.5
  Downhill skiing2 2:57:00 1425317.7
  Running5 2:49:35 18.27(9:17) 29.41(5:46) 25435.7
  Stretching6 1:11:00
  Elliptical1 1:07:0011.9
  Strength4 46:334.7
  Cross training1 10:001.0
  Total10 12:26:34 27.69 44.56 1478514 /14c100%101.5
  [1-5]10 10:52:34

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SuMoTuWeThFrSa

Saturday Mar 16, 2019 #

7 AM

Downhill skiing 1:28:00 [1] +6395m
ahr:78 max:124

8 PM

Running 3:47 [1] 0.26 mi (14:30 / mi)
ahr:100 max:144 shoes: Icebug Spirit6 OLX

Orienteering 1:40:15 intensity: (22:12 @1) + (1:14:46 @2) + (3:17 @3) 8.87 km (11:18 / km) +240m 9:58 / km
ahr:134 max:163 shoes: Icebug Spirit6 OLX

Running 6:48 intensity: (33 @1) + (6:15 @2) 0.51 mi (13:20 / mi) +10m 12:34 / mi
ahr:133 max:142 shoes: Icebug Spirit6 OLX

Friday Mar 15, 2019 #

12 PM

Strength 8:14 [1]
ahr:74 max:102

Running 36:33 intensity: (3:56 @1) + (32:37 @2) 4.1 mi (8:55 / mi) +61m 8:31 / mi
ahr:133 max:148 shoes: Nimbus 20 green

legs tired today

Stretching 10:00 [0]

Thursday Mar 14, 2019 #

8 AM

Downhill skiing 1:29:00 [1] +7857m
ahr:81 max:113

rescheduled this morning's dentist appointment and went skiing instead.
6 PM

Running 24:34 intensity: (27 @1) + (11:57 @2) + (5:40 @3) + (5:48 @4) + (42 @5) 2.04 mi (12:03 / mi) +31m 11:30 / mi
ahr:155 max:185 shoes: Nimbus 20 green

with Eliza!

Stretching 8:00 [0]

Wednesday Mar 13, 2019 #

12 PM

Strength 9:56 [1]
ahr:74 max:101

Running 48:37 intensity: (5:35 @1) + (42:59 @2) + (3 @3) 5.73 mi (8:29 / mi) +78m 8:08 / mi
ahr:139 max:156 shoes: Nimbus 20 green

Stretching 15:00 [0]

Tuesday Mar 12, 2019 #

8 AM

Cross training 10:00 [1]

12 PM

Strength 19:24 [1]
ahr:78 max:102

Elliptical 1:07:00 intensity: (16:21 @1) + (49:03 @2) + (1:36 @3)
ahr:133 max:160 shoes: Nimbus 20 green

Stretching 12:00 [0]

Monday Mar 11, 2019 #

12 PM

Strength 8:59 [1]
ahr:68 max:100

Running 49:16 intensity: (1:39 @1) + (47:37 @2) 5.63 mi (8:45 / mi) +74m 8:24 / mi
ahr:153 max:160 shoes: Nimbus 20 green

Stretching 16:00 [0]

Sunday Mar 10, 2019 #

8 AM

Orienteering 53:43 intensity: (10:00 @0) + (21:08 @1) + (22:35 @2) ** 2.88 km (18:39 / km) +32m 17:40 / km
ahr:121 max:154 spiked:14/14c shoes: Icebug Spirit6 OLX

putting out beginner controls

Orienteering 51:28 intensity: (13:00 @0) + (20:06 @1) + (18:22 @2) 3.41 km (15:05 / km) +7m 14:56 / km
ahr:120 max:158 shoes: Icebug Spirit6 OLX

putting out water. newer jumbo backpack holds more water than the old one, also 10 x 1 gallon = 84 lbs.

Stretching 10:00 [0]

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