Training Log Archive: ken

In the 7 days ending Feb 24, 2019:

2:36

0:00

3 PM

Running 24:17 1.96 mi (12:23 / mi)
ahr:108 max:128 shoes: Nimbus 20 green

with Samantha

Strength 20:48 [1]
ahr:75 max:120

Stretching 5:00 [0]

left knee is still a bit weird but is improving and seems like it will be fine.

8 AM

Orienteering 2:01:56 **** 10.51 km (11:36 / km) +48m 11:21 / km
ahr:122 max:152 spiked:34/34c shoes: Icebug Spirit6 OLX

checking control sites and hanging forest streamers at Mason Neck. I think I overextended my left knee, it feels slightly whacked in the back.

1 PM

Strength 19:33
ahr:75 max:104

Stretching 15:00 [0]

12 PM

Strength 30:44 [1]
ahr:85 max:111

Running (treadmill) 53:19 6.0 mi (8:53 / mi)
ahr:134 max:143 shoes: Nimbus 20 green

Stretching 10:00 [0]

8 AM

Downhill skiing 1:20:00 [1] +7937m
ahr:85 max:117

took the morning off and went to Whitetail. great conditions until about 11 when it got really warm and slow, then I had to go to work anyway.

Stretching 8:00 [0]

11 AM

Strength 20:00 [1]

Shoveling. We got maybe 4" with some sleet and rain on top which made it heavier.

2 PM

XC skiing 56:32 3.82 mi (14:48 / mi) +89m 13:48 / mi
ahr:105 max:154 shoes: alex's skis

lots of ski tracks, and even saw another skier out there. pretty slushy already though.

Stretching 10:00 [0]

12 PM

Strength 9:06 [1]
ahr:74 max:101

Running 46:44 5.64 mi (8:17 / mi) +70m 7:59 / mi
ahr:141 max:155 shoes: Nimbus 20 green

Stretching 10:00 [0]

12 PM

Strength 30:01 [1]
ahr:77 max:107

Running 35:44 4.11 mi (8:42 / mi) +72m 8:15 / mi
ahr:137 max:153 shoes: Nimbus 20 green

Stretching 12:00 [0]