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Training Log Archive: ken

In the 7 days ending Jan 27, 2019:

activity # timemileskm+mload
  Downhill skiing2 2:35:00 588815.5
  Running2 1:26:05 9.84(8:45) 15.84(5:26) 7417.2
  XC skiing2 1:15:07 6.99(10:45) 11.25(6:41) 1319.3
  Strength3 1:10:157.0
  Elliptical1 1:07:0013.0
  Stretching5 1:03:00
  Hiking1 33:00 1.19(2.2/h) 1.91(3.5/h) 872.0
  Total9 9:09:27 18.02 29.0 618064.0
  [1-5]7 7:53:27

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

Event: QOC Patapsco Hilton
 
11 AM

Downhill skiing 1:20:00 [1] +2750m
ahr:83 max:112

6 PM

Stretching 15:00 [0]

Saturday Jan 26, 2019 #

9 AM

Stretching 10:00 [0]

1 PM

XC skiing 47:08 intensity: (34:15 @1) + (11:58 @2) + (55 @3) 5.15 mi (9:09 / mi) +99m 8:38 / mi
ahr:116 max:163

Hiking 33:00 intensity: (13:00 @0) + (20:00 @1) 1.19 mi (2.2 mph) +87m
ahr:101 max:135

up the hill in snowshoes with Alex

Friday Jan 25, 2019 #

11 AM

Downhill skiing 1:15:00 [1] +3138m
ahr:79 max:116

with daddy-o and both(!) girls at Okemo. everything was pretty solid after yesterday's rain but mostly manageable. girls did fine and had fun in between complaints.
4 PM

XC skiing 27:59 intensity: (25:10 @1) + (2:49 @2) 1.84 mi (15:13 / mi) +32m 14:26 / mi
ahr:102 max:138 shoes: alex's skis

around the fields and a bit into the pines

Wednesday Jan 23, 2019 #

12 PM

Strength 26:44 [1]
ahr:77 max:104

Running 48:56 [2] 5.57 mi (8:47 / mi) +74m 8:26 / mi
ahr:149 max:166 shoes: Nimbus 20 green

Stretching 10:00 [0]

Tuesday Jan 22, 2019 #

12 PM

Strength 8:31 [1]
ahr:71 max:101

Elliptical 1:07:00 intensity: (3:44 @1) + (1:03:16 @2)
ahr:140 max:155 shoes: Nimbus 20 green

Stretching 15:00 [0]

Monday Jan 21, 2019 #

11 AM

Strength 35:00 [1]
ahr:80 max:108

Running (treadmill) 37:09 intensity: (28 @1) + (36:41 @2) 4.27 mi (8:42 / mi)
ahr:155 max:167 shoes: Nimbus 20

Stretching 13:00 [0]

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