In the 7 days ending Dec 9, 2018:
Running warm up/down 13:27 intensity: (1:45 @1) + (11:42 @2) 1.27 mi (10:35 / mi) +32m 9:50 / mi ahr:137 max:153 shoes: Nimbus 20
Orienteering 1:16:50 intensity: (18 @1) + (12:55 @2) + (24:12 @3) + (36:42 @4) + (2:43 @5) *** 11.19 km (6:52 / km) +323m 6:00 / km ahr:162 max:187 spiked:21/23c shoes: Icebug Spirit6 OLX
Running 11:22 intensity: (21 @1) + (9:42 @2) + (1:19 @3) 0.99 mi (11:29 / mi) +18m 10:53 / mi ahr:145 max:158 shoes: Nimbus 20
Stretching 10:00 [0]
Strength 13:12 [1] ahr:71 max:89
Running 19:49 intensity: (47 @1) + (16:29 @2) + (2:33 @3) 2.24 mi (8:50 / mi) ahr:140 max:160
Strength 31:00 [1] ahr:75 max:108
Running 47:16 intensity: (3:34 @1) + (43:41 @2) + (1 @3) 5.63 mi (8:24 / mi) +71m 8:05 / mi ahr:137 max:155 shoes: Nimbus 20
Stretching 11:00 [0]
Strength 8:09 [1] ahr:78 max:101
Running 40:00 intensity: (5:07 @1) + (34:13 @2) + (40 @3) 4.19 mi (9:33 / mi) +50m 9:12 / mi ahr:138 max:161 shoes: Nimbus 20
Cross training 10:00 [1]
Strength 27:10 intensity: (26:54 @1) + (16 @2) ahr:80 max:129
Elliptical 35:00 intensity: (25:00 @1) + (10:00 @2) shoes: Nimbus 20
Stretching 6:00 [0]
Running 26:40 intensity: (2:05 @1) + (24:35 @2) 2.7 mi (9:53 / mi) ahr:144 max:160 shoes: Nimbus 20
Strength 9:01 [1] ahr:71 max:91
Running 48:23 intensity: (46 @1) + (47:29 @2) + (8 @3) 5.65 mi (8:34 / mi) +103m 8:06 / mi ahr:138 max:156 shoes: Nimbus 20
Stretching 9:00 [0]
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