Running8:00  0.7 mi (11:25 / mi) +5m11:09 / mi ahr:143 max:148 shoes: Nimbus 20
Jog from parking to registration area with Samantha. There was a bus but we were going to have to wait and this seemed like a good warm up.
Running6:13 0.38 mi (16:21 / mi) +4m15:53 / mi ahr:135 max:144 shoes: Nimbus 20
and then we found out there was another ride to the start. we were dressed to run so it was a bit cold for waiting around. circles around the bus pickup area.
Orienteering34:27 2.74 km (12:35 / km) +136m10:05 / km ahr:136 max:164 shoes: Nimbus 20
Following Samantha on yellow. I forgot to get myself an extra map to follow along, so I'm not sure if I can count this as orienteering. I did take a picture of her map and peek at it occasionally. It was a good yellow course, and threw some challenges at her. She was pretty solid on the trails, and took some good shortcuts through the terrain, but also got confused in a few places due to not checking the compass. Fun was had though. This would be a good place to come back for beginner training...more parking options than a meet.
Running58:49 6.88 mi (8:33 / mi) +205m7:50 / mi ahr:148 max:166 shoes: Nimbus 20