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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Oct 22, 2018:

activity # timemileskm+mload
  Running6 4:06:09 28.03(8:47) 45.11(5:27) 49949.4
  Elliptical2 2:05:0020.6
  Strength6 1:36:189.6
  Stretching7 52:00
  Orienteering1 34:27 1.7(20:16) 2.74(12:35) 1366.5
  Cross training1 10:001.0
  Total9 9:23:54 29.73 47.85 63487.1
  [1-5]9 8:31:54

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TuWeThFrSaSuMo

Monday Oct 22, 2018 #

12 PM

Strength 8:10 [1]
ahr:72 max:105

Elliptical 1:05:00 intensity: (15:31 @1) + (49:29 @2)
ahr:139 shoes: Nimbus 20

Stretching 7:00 [0]

Sunday Oct 21, 2018 #

12 PM

Running 8:00 [2] 0.7 mi (11:25 / mi) +5m 11:09 / mi
ahr:143 max:148 shoes: Nimbus 20

Jog from parking to registration area with Samantha. There was a bus but we were going to have to wait and this seemed like a good warm up.

Running 6:13 intensity: (48 @1) + (5:25 @2) 0.38 mi (16:21 / mi) +4m 15:53 / mi
ahr:135 max:144 shoes: Nimbus 20

and then we found out there was another ride to the start. we were dressed to run so it was a bit cold for waiting around. circles around the bus pickup area.

Orienteering 34:27 intensity: (5:16 @1) + (27:41 @2) + (1:30 @3) 2.74 km (12:35 / km) +136m 10:05 / km
ahr:136 max:164 shoes: Nimbus 20

Following Samantha on yellow. I forgot to get myself an extra map to follow along, so I'm not sure if I can count this as orienteering. I did take a picture of her map and peek at it occasionally. It was a good yellow course, and threw some challenges at her. She was pretty solid on the trails, and took some good shortcuts through the terrain, but also got confused in a few places due to not checking the compass. Fun was had though. This would be a good place to come back for beginner training...more parking options than a meet.
4 PM

Running 58:49 intensity: (16 @1) + (45:04 @2) + (13:20 @3) + (9 @4) 6.88 mi (8:33 / mi) +205m 7:50 / mi
ahr:148 max:166 shoes: Nimbus 20

bonus running, 2x NIH.

Stretching 5:00 [0]

Saturday Oct 20, 2018 #

1 PM

Strength 38:45 [1]
ahr:77 max:107

Running 35:55 intensity: (6:40 @1) + (29:15 @2) 4.0 mi (8:59 / mi)
ahr:136 max:150 shoes: Nimbus 20

Stretching 8:00 [0]

Friday Oct 19, 2018 #

3 PM

Strength 7:17 [1]
ahr:71 max:101

Running 46:32 intensity: (24 @1) + (46:08 @2) 5.69 mi (8:11 / mi) +107m 7:44 / mi
ahr:152 max:160 shoes: Nimbus 20

Stretching 8:00 [0]

Thursday Oct 18, 2018 #

8 AM

Strength 8:50 [1]
ahr:66 max:102

Elliptical 1:00:00 intensity: (28:44 @1) + (31:16 @2)
ahr:120 max:147 shoes: Nimbus 20

Stretching 7:00 [0]

Wednesday Oct 17, 2018 #

1 PM

Strength 24:19 [1]
ahr:69 max:119

Running 49:10 intensity: (4:08 @1) + (44:59 @2) + (3 @3) 5.71 mi (8:37 / mi) +94m 8:11 / mi
ahr:138 max:158 shoes: Nimbus 20

Stretching 9:00 [0]

Tuesday Oct 16, 2018 #

8 AM

Cross training 10:00 [1]

1 PM

Strength 8:57 [1]
ahr:68 max:96

Running 41:30 intensity: (23 @1) + (41:07 @2) 4.67 mi (8:53 / mi) +83m 8:25 / mi
ahr:146 shoes: Nimbus 20

Stretching 8:00 [0]
(sick)

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