Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m				load
Running	4	1:36:39	9.84	(9:49)	15.84	(6:06)	241				17.1
Orienteering	2	1:22:08	6.94	(11:50)	11.17	(7:21)	481	28 /	35c	80%	45.1
Strength	3	46:34									4.7
Elliptical	1	45:00									6.9
Stretching	5	39:00
Total	5	5:09:21	16.78		27.0		722	28 /	35c	80%	73.7
[1-5]	5	4:30:21

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Sunday May 27, 2018 #

12 PM

Running warm up/down 8:29 [2] 0.5 mi (16:58 / mi) +16m 15:24 / mi
ahr:125 max:141 shoes: Icebug Spirit6 OLX

Orienteering 31:48 **** 4.91 km (6:29 / km) +203m 5:22 / km
ahr:161 max:177 spiked:10/14c shoes: Icebug Spirit6 OLX

fun relay, head-to-head with Boris. We messed up the first control somehow, and after that were trading the lead most of the rest of the time.

Running warm up/down 3:17 0.22 mi (14:56 / mi) +32m 10:17 / mi
ahr:128 max:137 shoes: Icebug Spirit6 OLX

Stretching 5:00 [0]

Saturday May 26, 2018 #

1 PM

Running warm up/down 9:20 0.86 mi (10:51 / mi) +31m 9:45 / mi
ahr:137 max:154 shoes: Icebug Spirit6 OLX

C • 2 days off? 2

Orienteering race 50:20 **** 6.26 km (8:02 / km) +278m 6:35 / km
ahr:168 max:180 spiked:18/21c shoes: Icebug Spirit6 OLX

TT middle. It was quite hot, upper 80s. Cooled off with the hose beforehand which helped for a while. Navigation was pretty good except for running past 2 and some bobbles on 7 and 9. I guess that is easier when you aren't moving very fast. Bonus for apparently not hurting myself.

Stretching 5:00 [0]

WOC TT - Middle Blue - Splits