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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 27, 2018:

activity # timemileskm+mload
  Running4 1:36:39 9.84(9:49) 15.84(6:06) 24117.1
  Orienteering2 1:22:08 6.94(11:50) 11.17(7:21) 48128 /35c80%43.5
  Strength3 46:344.7
  Elliptical1 45:006.9
  Stretching5 39:00
  Total5 5:09:21 16.78 27.0 72228 /35c80%72.1
  [1-5]5 4:30:21

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

12 PM

Running warm up/down 8:29 [2] 0.5 mi (16:58 / mi) +16m 15:24 / mi
ahr:125 max:141 shoes: Icebug Spirit6 OLX

Orienteering 31:48 intensity: (5:00 @3) + (26:48 @4) **** 4.91 km (6:29 / km) +203m 5:22 / km
ahr:161 max:177 spiked:10/14c shoes: Icebug Spirit6 OLX

fun relay, head-to-head with Boris. We messed up the first control somehow, and after that were trading the lead most of the rest of the time.

Running warm up/down 3:17 intensity: (34 @1) + (2:43 @2) 0.22 mi (14:56 / mi) +32m 10:17 / mi
ahr:128 max:137 shoes: Icebug Spirit6 OLX

Stretching 5:00 [0]

Saturday May 26, 2018 #

1 PM

Running warm up/down 9:20 intensity: (52 @1) + (8:27 @2) + (1 @3) 0.86 mi (10:51 / mi) +31m 9:45 / mi
ahr:137 max:154 shoes: Icebug Spirit6 OLX

Orienteering race 50:20 intensity: (12 @1) + (2:19 @2) + (11:42 @3) + (35:27 @4) + (40 @5) **** 6.26 km (8:02 / km) +278m 6:35 / km
ahr:168 max:180 spiked:18/21c shoes: Icebug Spirit6 OLX

TT middle. It was quite hot, upper 80s. Cooled off with the hose beforehand which helped for a while. Navigation was pretty good except for running past 2 and some bobbles on 7 and 9. I guess that is easier when you aren't moving very fast. Bonus for apparently not hurting myself.

Stretching 5:00 [0]

Wednesday May 23, 2018 #

12 PM

Strength 6:41 [1]
ahr:72 max:90

Running 36:48 intensity: (7:57 @1) + (28:51 @2) 4.17 mi (8:49 / mi) +89m 8:17 / mi
ahr:133 max:149 shoes: Nimbus 20

Stretching 9:00 [0]

Tuesday May 22, 2018 #

1 PM

Strength 33:09 [1]
ahr:75 max:98

Elliptical 45:00 intensity: (21:10 @1) + (23:50 @2)
ahr:122 max:146 shoes: Nimbus 20

this was supposedly 570kcal (according to the machine, only 450 on the watch), for Matthias comparison purposes.

Stretching 8:00 [0]

Monday May 21, 2018 #

12 PM

Strength 6:44 [1]
ahr:72 max:104

Running 38:45 intensity: (13:26 @1) + (25:19 @2) 4.09 mi (9:28 / mi) +72m 8:59 / mi
ahr:126 max:140 shoes: Nimbus 20

Stretching 12:00 [0]

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