Training Log Archive: kenIn the 7 days ending May 26, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 9:20 0.86 mi (10:51 / mi) +31m 9:45 / mi
ahr:137 max:154 shoes: Icebug Spirit6 OLX
Orienteering race 50:20 **** 6.26 km (8:02 / km) +278m 6:35 / km
ahr:168 max:180 spiked:18/21c shoes: Icebug Spirit6 OLX
Running 46:40 3.08 mi (15:09 / mi) +63m 14:15 / mi
ahr:134 shoes: Nimbus 20
Orienteering 1:29:05 *** 10.88 km (8:11 / km) +437m 6:49 / km
ahr:157 max:181 spiked:18/20c shoes: Icebug Spirit6 OLX