Training Log Archive: kenIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
2 PM
Strength 6:33 [1]
ahr:61 max:74
Running 20:22 2.08 mi (9:48 / mi)
ahr:145 max:160 shoes: Nimbus 18
Stretching 6:00 [0]
Saturday Mar 31, 2018 #
9 AM
Orienteering 2:27:37 *** 8.9 km (16:35 / km) +258m 14:29 / km
ahr:114 max:149 shoes: Icebug Spirit6 OLX
Checking locations for next weekend's event at Gunston Hall.
Stretching 3:00 [0]
2 PM
Bike 54:21 [1] 8.57 mi (9.5 mph) +95m
ahr:91 max:122
with Samantha, who is big enough for Alex's bike now.
Friday Mar 30, 2018 #
3 PM
Running 34:00 3.55 mi (9:35 / mi) +98m 8:49 / mi
ahr:155 max:172
Home the long way from the minivan rental place. I was a little under-dressed in shorts/t-shirt, and then it started raining.
Thursday Mar 29, 2018 #
9 AM
Downhill skiing 2:03:00 [1] +8633m
ahr:79 max:134
Okemo with Dad. Better snow today, zero waiting, and we hit a few little random trails just so that maybe one day we can say that we did them all.
Wednesday Mar 28, 2018 #
10 AM
Downhill skiing 2:00:00 [1] +4153m
ahr:80 max:129
Okemo with Dad and Samantha. She was unusually energetic, but then it warmed up and the snow got slow like sand. We had some low-speed adventures in an intermediate glade, which she thought was super fun. We even dragged Dad through once.
Tuesday Mar 27, 2018 #
10 AM
Downhill skiing 1:39:00 [1] +5008m
ahr:75 max:115
Okemo with Dad and Eliza.
5 PM
XC skiing 21:02 1.54 mi (13:40 / mi) +52m 12:21 / mi
ahr:91 max:138 shoes: skate skis
Monday Mar 26, 2018 #
10 AM
Downhill skiing 1:53:00 [1] +6481m
ahr:79 max:133
Okemo with Dad and Samantha. Alternating days with the girls this week to give them a chance to recover. Also cuts way down on the drama.