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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 26, 2018:

activity # timemileskm+mload
  Downhill skiing3 4:54:00 1407529.4
  Running2 1:19:26 8.65(9:11) 13.92(5:42) 9513.5
  Strength3 43:144.3
  Elliptical1 35:003.5
  Stretching3 26:00
  XC Skiing1 21:21 1.66(12:52) 2.67(7:59) 432.3
  Total7 8:19:01 10.31 16.59 1421253.0
  [1-5]7 7:53:01

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TuWeThFrSaSuMo

Monday Mar 26, 2018 #

10 AM

Downhill skiing 1:53:00 [1] +6481m
ahr:79 max:133

Okemo with Dad and Samantha. Alternating days with the girls this week to give them a chance to recover. Also cuts way down on the drama.

Sunday Mar 25, 2018 #

9 AM

Downhill skiing 1:48:00 [1] +5107m
ahr:79 max:111

At Okemo with Dad and Eliza.
5 PM

XC Skiing 21:21 intensity: (19:25 @1) + (1:56 @2) 1.66 mi (12:52 / mi) +43m 11:55 / mi
ahr:97 max:137 shoes: skate skis

Friday Mar 23, 2018 #

12 PM

Strength 6:05 [1]
ahr:68 max:92

Running 42:44 intensity: (1:56 @1) + (40:48 @2) 4.65 mi (9:11 / mi) +95m 8:39 / mi
ahr:145 max:165 shoes: Nimbus 18

Stretching 10:00 [0]

Thursday Mar 22, 2018 #

4 PM

Strength 6:43 [1]
ahr:66 max:91

Elliptical 35:00 [1]
ahr:100 max:119 shoes: Nimbus 18

Stretching 7:00 [0]

Wednesday Mar 21, 2018 #

9 AM

Downhill skiing 1:13:00 [1] +2487m
ahr:82 max:137

Snow day with the dynamically difficult duo. Heavy wet stuff coming down all day, we were pretty damp by the end. Maybe 15" storm total here, 3-4 at home.

Tuesday Mar 20, 2018 #

12 PM

Strength 30:26 intensity: (30:22 @1) + (4 @2)
ahr:70 max:128

Running 36:42 intensity: (22:03 @1) + (14:39 @2) 4.0 mi (9:11 / mi)
ahr:120 max:145 shoes: Nimbus 18

Treadmill, because it is icing outside. Happy Spring!

Stretching 9:00 [0]

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