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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Dec 4, 2017:

activity # timemileskm+mload
  Running5 3:02:42 20.25(9:01) 32.59(5:36) 23736.0
  Strength7 2:25:3315.5
  Stretching7 1:03:00
  Elliptical1 35:004.5
  Total7 7:06:15 20.25 32.59 23755.9
  [1-5]7 6:03:15

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TuWeThFrSaSuMo

Monday Dec 4, 2017 #

12 PM

Running 36:39 intensity: (1:23 @1) + (35:16 @2) 4.04 mi (9:04 / mi) +64m 8:39 / mi
ahr:151 (sick) shoes: Nimbus 18

Strength 32:54 intensity: (28:54 @1) + (4:00 @2)
ahr:89 max:124

Stretching 10:00 [0]

Sunday Dec 3, 2017 #

3 PM

Strength 6:34 [1]
ahr:61 max:79 (sick)

Running (treadmill) 36:12 intensity: (31 @1) + (35:41 @2) 3.87 mi (9:21 / mi)
ahr:157 shoes: Nimbus 18

Stretching 5:00 [0]

Saturday Dec 2, 2017 #

1 PM

Strength 29:14 intensity: (28:14 @1) + (1:00 @2)
ahr:78 max:98 (sick)

Stretching 8:00 [0]

Friday Dec 1, 2017 #

4 PM

Strength 6:49 [1]
ahr:70 max:101 (sick)

Elliptical 35:00 intensity: (25:00 @1) + (10:00 @2)
ahr:109 max:125 shoes: Nimbus 18

Stretching 10:00 [0]

Thursday Nov 30, 2017 #

12 PM

Strength 32:45 intensity: (28:45 @1) + (4:00 @2)
ahr:83 max:104 (sick)

Running 36:46 intensity: (2:07 @1) + (34:39 @2) 4.15 mi (8:52 / mi) +57m 8:30 / mi
ahr:150 max:160 shoes: Nimbus 18

Stretching 10:00 [0]

Wednesday Nov 29, 2017 #

12 PM

Strength 5:40 [1]
ahr:67 max:81 (sick)

feeling yuckier today.

Running 37:27 intensity: (52 @1) + (36:35 @2) 4.15 mi (9:02 / mi) +51m 8:42 / mi
shoes: Nimbus 18

Stretching 8:00 [0]

Tuesday Nov 28, 2017 #

11 AM

Strength 31:37 [1]
ahr:73 max:97 (sick)

Feeling a head cold coming on since yesterday afternoon, ugh. On the bright side, this is a convenient week to get one.

Running 35:38 intensity: (42 @1) + (34:56 @2) 4.04 mi (8:49 / mi) +65m 8:24 / mi
ahr:140 max:154 shoes: Nimbus 18

Stretching 12:00 [0]

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