In the 7 days ending Dec 3, 2017:
Strength 6:34 [1] ahr:61 max:79 (sick)
Running (treadmill) 36:12 intensity: (31 @1) + (35:41 @2) 3.87 mi (9:21 / mi) ahr:157 shoes: Nimbus 18
Stretching 5:00 [0]
Strength 29:14 intensity: (28:14 @1) + (1:00 @2) ahr:78 max:98 (sick)
Stretching 8:00 [0]
Strength 6:49 [1] ahr:70 max:101 (sick)
Elliptical 35:00 intensity: (25:00 @1) + (10:00 @2) ahr:109 max:125 shoes: Nimbus 18
Stretching 10:00 [0]
Strength 32:45 intensity: (28:45 @1) + (4:00 @2) ahr:83 max:104 (sick)
Running 36:46 intensity: (2:07 @1) + (34:39 @2) 4.15 mi (8:52 / mi) +57m 8:30 / mi ahr:150 max:160 shoes: Nimbus 18
Strength 5:40 [1] ahr:67 max:81 (sick)
Running 37:27 intensity: (52 @1) + (36:35 @2) 4.15 mi (9:02 / mi) +51m 8:42 / mi shoes: Nimbus 18
Strength 31:37 [1] ahr:73 max:97 (sick)
Running 35:38 intensity: (42 @1) + (34:56 @2) 4.04 mi (8:49 / mi) +65m 8:24 / mi ahr:140 max:154 shoes: Nimbus 18
Stretching 12:00 [0]
Strength 6:30 [1] ahr:72 max:98
Running 49:14 intensity: (1:18 @1) + (47:28 @2) + (28 @3) 5.76 mi (8:33 / mi) +86m 8:10 / mi ahr:142 max:157 shoes: Nimbus 18
Stretching 11:00 [0]
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