Training Log Archive: ken

Note

Strength 5:26 [1]
ahr:65 max:77

Running 48:15 5.57 mi (8:40 / mi) +82m 8:17 / mi
ahr:137 max:155 shoes: Nimbus 18

Stretching 10:00 [0]

Running 42:38 3.13 mi (13:37 / mi) +58m 12:53 / mi
ahr:140 max:160 shoes: Nimbus 18

Girls-on-the-run 5k with Eliza. This is a fairly chaotic un-timed traffic jam with a sortof continuous wave start ordered randomly by school. Eliza ran the whole way in about the same time as last spring. Towards the end we managed to pass some people walking in jeans.

Strength 18:15
ahr:64 max:88

Elliptical 20:01
ahr:77 max:98

Stretching 5:00 [0]

Note

Running 28:41 [2] 3.16 mi (9:05 / mi) +50m 8:39 / mi
ahr:154 max:160 shoes: Nimbus 18

Fun 5k through the Seneca Creek winter lights display. Samantha smashed her 2015 result by ~5 minutes.

results: https://www.mcrrc.org/race-results/2017/11/run-lig...

Stretching 5:00 [0]

Strength 6:51 [1]
ahr:70 max:82

Elliptical 1:00:00
ahr:112 max:132 shoes: Nimbus 18

Stretching 10:00 [0]

Strength 6:42 [1]
ahr:71 max:106

Running 34:32 [2] 4.06 mi (8:30 / mi) +64m 8:07 / mi
shoes: Nimbus 18

Stretching 9:00 [0]

Running 21:14 1.48 mi (14:20 / mi)
ahr:134 max:161 shoes: Nimbus 18

Strength 24:35 [1]
ahr:78 max:109

Elliptical 45:00
ahr:112 max:132 shoes: Nimbus 18

Stretching 12:00 [0]

Strength 5:59 [1]
ahr:79 max:103

Running 38:41 [2] 4.16 mi (9:18 / mi) +59m 8:54 / mi
ahr:145 max:160 shoes: Nimbus 18

Stretching 10:00 [0]