Training Log Archive: kenIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 42:38 3.13 mi (13:37 / mi) +58m 12:53 / mi
ahr:140 max:160 shoes: Nimbus 18
Running 28:41 [2] 3.16 mi (9:05 / mi) +50m 8:39 / mi
ahr:154 max:160 shoes: Nimbus 18