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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Jun 5, 2017:

activity # timemileskm+mload
  Running4 2:25:50 15.61(9:21) 25.12(5:48) 23029.0
  Elliptical2 1:18:098.8
  Strength3 1:03:356.4
  Stretching6 54:00
  Orienteering1 46:15 1.51(30:38) 2.43(19:02) 2012 /12c100%4.9
  X-Training1 25:494.6
  Total7 6:53:38 17.12 27.55 25012 /12c100%53.6
  [1-5]7 5:59:38

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TuWeThFrSaSuMo

Monday Jun 5, 2017 #

11 AM

Strength 18:30 [1]
ahr:78 max:107

strength with headache is not much fun

Running 39:54 intensity: (3:28 @1) + (36:26 @2) 4.06 mi (9:50 / mi) +56m 9:25 / mi
ahr:134 max:147 shoes: Nimbus 18

Running with headache not fun either.

Stretching 10:00 [0]

on the bright side, gimpy foot is back to feeling generally awesome.

Sunday Jun 4, 2017 #

Event: QOC Jug Bay
 
12 PM

Orienteering 46:15 intensity: (43:49 @1) + (2:26 @2) * 2.43 km (19:02 / km) +20m 18:17 / km
ahr:99 max:137 spiked:12/12c shoes: Nimbus 17 blue

White course with Eliza. She is not a very fast drinker.



Saturday Jun 3, 2017 #

1 PM

Elliptical 15:09 [1]
ahr:96 max:106 shoes: Nimbus 18

X-Training 25:49 intensity: (5:23 @1) + (20:26 @2)
ahr:130 max:146 shoes: Nimbus 18

Stretching 5:00 [0]

Friday Jun 2, 2017 #

12 PM

Strength 22:43 [1]
ahr:79 max:107

Running 49:37 intensity: (35 @1) + (48:56 @2) + (6 @3) 5.56 mi (8:55 / mi) +82m 8:32 / mi
ahr:144 max:156 shoes: Nimbus 18

Stretching 10:00 [0]

Thursday Jun 1, 2017 #

12 PM

Elliptical 1:03:00 intensity: (53:38 @1) + (9:22 @2)
ahr:108 max:134 shoes: Nimbus 18

Stretching 14:00 [0]

Wednesday May 31, 2017 #

11 AM

Running 36:07 intensity: (3:32 @1) + (28:13 @2) + (4:22 @3) 4.03 mi (8:58 / mi) +61m 8:33 / mi
ahr:145 max:161 shoes: Nimbus 18

Stretching 6:00 [0]

Tuesday May 30, 2017 #

1 PM

Strength 22:22 [1]
ahr:78 max:107

Running 20:12 intensity: (2:47 @1) + (17:25 @2) 1.95 mi (10:20 / mi) +31m 9:51 / mi
ahr:133 max:144 shoes: Nimbus 17 blue

Stretching 9:00 [0]

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