In the 7 days ending May 8, 2017:
Running 24:19 [1] 1.86 mi (13:05 / mi) +29m 12:29 / mi ahr:115 max:125 shoes: Nimbus 17 blue
Stretching 8:00 [0]
Running warm up/down 7:41 intensity: (2:46 @1) + (4:02 @2) + (53 @3) 0.48 mi (16:01 / mi) ahr:132 max:163 slept:4.0 shoes: Icebug Spirit6 OLX
Orienteering race 1:32:53 intensity: (38 @1) + (6:29 @2) + (54:52 @3) + (30:54 @4) **** 14.31 km (6:30 / km) +570m 5:25 / km ahr:162 max:176 spiked:23/25c shoes: Icebug Spirit6 OLX
Running warm up/down 6:27 [1] 0.39 mi (16:32 / mi) +6m 15:44 / mi ahr:140 shoes: Icebug Spirit6 OLX
Stretching 9:00 [0]
Strength 18:27 [1] ahr:75 max:103
Elliptical 30:00 [1] ahr:102 max:117 shoes: Nimbus 17 blue
Stretching 10:00 [0]
Running 1:00:52 intensity: (2:11 @1) + (58:41 @2) 6.98 mi (8:43 / mi) +106m 8:20 / mi ahr:141 max:154 shoes: Nimbus 17 blue
Stretching 12:00 [0]
Strength 20:45 [1] ahr:79 max:105
Running 35:40 intensity: (4:18 @1) + (31:22 @2) 4.04 mi (8:50 / mi) +65m 8:24 / mi ahr:138 max:151 shoes: Nimbus 17 blue
Running 16:48 intensity: (14:53 @1) + (1:55 @2) 1.21 mi (13:53 / mi) +21m 13:11 / mi ahr:114 max:141 shoes: Nimbus 17 blue
Stretching 3:00 [0]
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