Training Log Archive: kenIn the 7 days ending Apr 29, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 46:45 **** 6.1 km (7:40 / km) +203m 6:34 / km
ahr:163 max:178 spiked:17/21c shoes: Icebug Spirit6 OLX
Orienteering race 19:50 *** 4.41 km (4:30 / km) +38m 4:19 / km
ahr:166 max:181 spiked:25/26c shoes: Nimbus 17 blue
Orienteering 1:25:29 **** 11.33 km (7:33 / km) +347m 6:33 / km
ahr:162 max:172 spiked:18/21c shoes: Icebug Spirit6 OLX