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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Feb 12, 2017:

activity # timemileskm+mload
  Running5 3:12:07 19.46(9:52) 31.32(6:08) 3334.0
  Orienteering1 1:09:26 6.37(10:54) 10.25(6:46) 28219 /21c90%22.5
  Downhill skiing1 1:00:00 81256.0
  Stretching6 44:00
  Strength1 4:000.4
  Total7 6:09:33 25.83 41.57 844019 /21c90%62.9
  [1-5]6 5:25:33

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

11 AM

Running warm up/down 2:06 [1] 0.2 mi (10:30 / mi) +3m 10:02 / mi
ahr:117 max:163 shoes: Icebug Spirit6 OLX

Orienteering 1:09:26 intensity: (25 @1) + (16:16 @2) + (41:35 @3) + (11:10 @4) *** 10.25 km (6:46 / km) +282m 5:57 / km
ahr:159 max:175 spiked:19/21c shoes: Icebug Spirit6 OLX

Nice course/forest, clean run. Didn't push the effort much, feeling tight from travel week and legs tired from yesterday.

Stretching 8:00 [0]

Saturday Feb 11, 2017 #

8 AM

Downhill skiing 1:00:00 [1] +8125m

With Samantha, who was doing great today. The key seems to be to feed her McBreakfast.
10 PM

Stretching 5:00 [0]

Friday Feb 10, 2017 #

6 PM

Running 24:15 intensity: (15:21 @1) + (8:54 @2) 2.26 mi (10:44 / mi) +30m 10:19 / mi
ahr:124 max:142 shoes: Nimbus 17 blue

back home today.

Stretching 5:00 [0]

Thursday Feb 9, 2017 #

Note

back to florida

Wednesday Feb 8, 2017 #

8 AM

Running 1:03:42 intensity: (12:28 @1) + (51:14 @2) 6.58 mi (9:41 / mi)
ahr:128 max:138 shoes: Nimbus 17 blue

a bit further south into a nature reserve. not much to see though.

Stretching 9:00 [0]

Strength 4:00 [1]

Tuesday Feb 7, 2017 #

8 AM

Running 59:37 intensity: (33 @1) + (58:37 @2) + (27 @3) 6.2 mi (9:37 / mi)
ahr:136 max:165 shoes: Nimbus 17 blue

other way on the road

Stretching 9:00 [0]

Monday Feb 6, 2017 #

7 AM

Running 42:27 intensity: (14:09 @1) + (28:18 @2) 4.22 mi (10:04 / mi)
ahr:125 max:135 shoes: Nimbus 17 blue

In Mexico. Just one option here, but at least it is shady.

Stretching 8:00 [0]

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