In the 7 days ending Jan 9, 2017:
Running 41:28 intensity: (11:03 @1) + (30:25 @2) 4.0 mi (10:22 / mi) ahr:129 max:159 shoes: Nimbus 17 blue
Elliptical 20:00 [1] ahr:118 max:144 shoes: Nimbus 17 blue
Stretching 12:00 [0]
Downhill skiing 1:00:00 [1] **** +8899m
Running warm up/down 4:00 [1] 0.1 mi (39:59 / mi)
Orienteering race 1:02:19 intensity: (22 @1) + (4:55 @2) + (27:36 @3) + (29:26 @4) **** 8.4 km (7:25 / km) +328m 6:12 / km ahr:164 max:177 spiked:17/18c shoes: Icebug Spirit6 OLX
Stretching 5:00 [0]
Running 37:42 intensity: (1:16 @1) + (36:26 @2) 4.11 mi (9:10 / mi) +32m 8:57 / mi ahr:139 max:169 shoes: Nimbus 17 blue
Elliptical 25:00 intensity: (16:05 @1) + (8:55 @2) ahr:118 max:127 shoes: Nimbus 17 blue
Stretching 15:00 [0]
Running 39:21 intensity: (26 @1) + (38:55 @2) 4.05 mi (9:43 / mi) +32m 9:29 / mi ahr:141 max:167 shoes: Nimbus 17 blue
Strength 18:52 intensity: (18:51 @1) + (1 @2) ahr:87 max:125
Running 36:18 [2] 4.05 mi (8:58 / mi) +30m 8:46 / mi ahr:145 max:157 shoes: Nimbus 17 blue
Stretching 16:00 [0]
Elliptical 25:00 intensity: (24:58 @1) + (2 @2) ahr:102 max:127 shoes: Nimbus 17 blue
Running 14:04 [1] 0.99 mi (14:13 / mi) ahr:105 max:121 shoes: Nimbus 17 blue
Stretching 20:00 [0]
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