Training Log Archive: kenIn the 7 days ending Dec 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:51 *** 8.41 km (6:39 / km) +352m 5:30 / km
ahr:161 max:195 spiked:17/19c shoes: Icebug Spirit6 OLX
Running 20:17 [1] 1.5 mi (13:31 / mi) +1m 13:30 / mi
ahr:122 max:149 shoes: Nimbus 17 blue