In the 7 days ending Nov 20, 2016:
Running 34:07 intensity: (2:55 @1) + (31:12 @2) 3.68 mi (9:17 / mi) +58m 8:51 / mi ahr:133 max:148
Stretching 8:00 [3]
Elliptical 30:02 intensity: (21:57 @1) + (7:54 @2) + (11 @3) ahr:116 max:160 shoes: Nimbus 17 blue
Stretching 6:00 [0]
Note
Running 59:32 intensity: (3:45 @1) + (55:20 @2) + (27 @3) 7.03 mi (8:28 / mi) +105m 8:06 / mi ahr:147 shoes: Nimbus 17 blue
Stretching 16:00 [0]
Strength 16:50 [1] ahr:85 max:135
Running 34:19 intensity: (1:27 @1) + (32:14 @2) + (15 @3) + (23 @4) 4.14 mi (8:17 / mi) +42m 8:02 / mi ahr:141 max:174 shoes: Nimbus 17 blue
Running 1:01:28 intensity: (36:33 @1) + (24:55 @2) 7.0 mi (8:47 / mi) +102m 8:24 / mi ahr:124 max:146 shoes: Nimbus 17 blue
Stretching 15:00 [0]
Running 42:39 intensity: (1:23 @1) + (41:16 @2) 5.05 mi (8:26 / mi) +49m 8:12 / mi ahr:143 max:171 shoes: Nimbus 17 blue
Stretching 20:00 [0]
Strength 16:10 [1] ahr:90 max:142
Running 25:17 intensity: (11:48 @1) + (13:29 @2) 1.89 mi (13:23 / mi) +35m 12:39 / mi ahr:156 max:173 shoes: Nimbus 17 blue
Stretching 4:00 [0]
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