Training Log Archive: ken

In the 7 days ending Nov 6, 2016:

1:26

0:00

Event: QOC Great Falls

3 PM

Orienteering 1:11:57 ** 5.37 mi (13:24 / mi) +350m 11:09 / mi
ahr:153 max:171 shoes: Icebug Spirit6 OLX

Camp property backs up to national forest. Ran up a faint trail and then open woods. More paths along ridges. Used a USGS topo printed at 1:10.

Stretching 10:00 [0]

5 PM

Running 26:29 2.06 mi (12:51 / mi) +55m 11:52 / mi
ahr:127 max:152 shoes: Nimbus 17 blue

In Nowhere, WV for random family getaway. House comes with adjacent empty summer camp.

Stretching 8:00 [0]

12 PM

Strength 16:25 [1]
ahr:75 max:93

Running 48:10 5.61 mi (8:35 / mi) +52m 8:21 / mi
ahr:143 max:177 shoes: Nimbus 17 blue

Stretching 20:00 [0]

5 PM

Running 35:01 4.02 mi (8:43 / mi) +33m 8:30 / mi
ahr:144 max:169 shoes: Nimbus 17 blue

ran to pickup car.

Stretching 2:00 [0]

12 PM

Strength 18:19 [1]
ahr:80 max:104

Running 48:08 5.63 mi (8:33 / mi) +43m 8:21 / mi
ahr:141 max:163 shoes: Nimbus 17 blue

Stretching 20:00 [0]

12 PM

Elliptical 1:03:30
ahr:113 max:130 shoes: Nimbus 17 blue

Stretching 23:00 [3]

12 PM

Strength 18:30 [1]
ahr:91 max:119

Running 36:27 4.06 mi (8:58 / mi) +42m 8:42 / mi
ahr:147 max:160 shoes: Nimbus 17 blue

Stretching 18:00 [0]