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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Nov 6, 2016:

activity # timemileskm+mload
  Running5 3:14:15 21.37(9:05) 34.4(5:39) 22537.5
  Stretching7 1:41:006.9
  Orienteering1 1:11:57 5.37(13:24) 8.64(8:20) 35020.5
  Elliptical1 1:03:307.5
  Strength3 53:145.3
  Total7 8:03:56 26.74 43.04 57577.8
  [1-5]7 6:45:56

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

3 PM

Orienteering 1:11:57 intensity: (39 @1) + (38:29 @2) + (23:04 @3) + (9:45 @4) ** 5.37 mi (13:24 / mi) +350m 11:09 / mi
ahr:153 max:171 shoes: Icebug Spirit6 OLX

Camp property backs up to national forest. Ran up a faint trail and then open woods. More paths along ridges. Used a USGS topo printed at 1:10.

Stretching 10:00 [0]

Saturday Nov 5, 2016 #

5 PM

Running 26:29 intensity: (10:46 @1) + (15:43 @2) 2.06 mi (12:51 / mi) +55m 11:52 / mi
ahr:127 max:152 shoes: Nimbus 17 blue

In Nowhere, WV for random family getaway. House comes with adjacent empty summer camp.

Stretching 8:00 [0]

Friday Nov 4, 2016 #

12 PM

Strength 16:25 [1]
ahr:75 max:93

Running 48:10 intensity: (1:04 @1) + (47:06 @2) 5.61 mi (8:35 / mi) +52m 8:21 / mi
ahr:143 max:177 shoes: Nimbus 17 blue

Stretching 20:00 [0]

Thursday Nov 3, 2016 #

5 PM

Running 35:01 intensity: (1:22 @1) + (33:39 @2) 4.02 mi (8:43 / mi) +33m 8:30 / mi
ahr:144 max:169 shoes: Nimbus 17 blue

ran to pickup car.

Stretching 2:00 [0]

Wednesday Nov 2, 2016 #

12 PM

Strength 18:19 [1]
ahr:80 max:104

Running 48:08 intensity: (55 @1) + (45:18 @2) + (1:55 @3) 5.63 mi (8:33 / mi) +43m 8:21 / mi
ahr:141 max:163 shoes: Nimbus 17 blue

Stretching 20:00 [0]

Tuesday Nov 1, 2016 #

12 PM

Elliptical 1:03:30 intensity: (52:03 @1) + (11:27 @2)
ahr:113 max:130 shoes: Nimbus 17 blue

Stretching 23:00 [3]

Monday Oct 31, 2016 #

12 PM

Strength 18:30 [1]
ahr:91 max:119

Running 36:27 intensity: (51 @1) + (35:36 @2) 4.06 mi (8:58 / mi) +42m 8:42 / mi
ahr:147 max:160 shoes: Nimbus 17 blue

Stretching 18:00 [0]

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