Training Log Archive: kenIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:50 0.75 mi (25:03 / mi) +1m 24:57 / mi
ahr:116 max:135 shoes: Nimbus 17 blue
Orienteering race 21:11 *** 4.8 km (4:25 / km) +79m 4:05 / km
ahr:160 max:171 spiked:22/24c shoes: Nimbus 17 blue
Running warm up/down 6:52 0.52 mi (13:07 / mi) +24m 11:29 / mi
ahr:129 max:141 shoes: Nimbus 17 blue
Orienteering race 16:20 *** 3.46 km (4:43 / km) +37m 4:28 / km
ahr:164 max:171 spiked:19/22c shoes: Nimbus 17 blue
Running warm up/down 4:01 [1] 0.24 mi (16:45 / mi) +23m 12:54 / mi
ahr:114 max:119 shoes: Nimbus 17 blue
Running warm up/down 10:48 1.15 km (9:23 / km) +40m 8:00 / km
ahr:130 max:148 shoes: Icebug Spirit6 OLX
Orienteering race 2:27:32 ***** 19.46 km (7:35 / km) +432m 6:49 / km
ahr:157 max:169 23c shoes: Icebug Spirit6 OLX
Running warm up/down 13:27 0.92 mi (14:42 / mi) +150m 9:44 / mi
ahr:147 max:165 shoes: Inov-8 oroc 340
Orienteering race 45:21 *** 6.29 km (7:13 / km) +219m 6:08 / km
ahr:169 max:177 spiked:24/26c shoes: Inov-8 oroc 340
Running warm up/down 3:59 [1] 0.18 mi (22:06 / mi) +149m 6:12 / mi
ahr:113 max:122 shoes: Inov-8 oroc 340
Running 23:09 2.0 mi (11:34 / mi)
ahr:126 max:146 shoes: Nimbus 17 blue