Training Log Archive: kenIn the 7 days ending Sep 12, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Sep 12, 2016 #
Running 46:49 5.64 mi (8:18 / mi) +54m 8:04 / mi
ahr:151 max:163 shoes: Nimbus 17 blue
Stretching 18:00 [0]
Sunday Sep 11, 2016 #
Running 7:45 0.7 mi (11:04 / mi) +1m 11:00 / mi
ahr:122 max:136 shoes: Icebug Spirit6 OLX
Orienteering race 1:00:33 8.72 km (6:56 / km) +214m 6:11 / km
ahr:158 max:188 spiked:17/20c shoes: Icebug Spirit6 OLX
Running 2:58 [2] 0.25 mi (11:53 / mi)
ahr:161 max:178 shoes: Icebug Spirit6 OLX
Stretching 5:00 [0]
Saturday Sep 10, 2016 #
Running (treadmill) 32:17 3.5 mi (9:13 / mi)
ahr:131 max:155 shoes: Nimbus 17 blue
Strength 5:00 [1]
Stretching 5:00 [0]
Friday Sep 9, 2016 #
Running 49:24 5.61 mi (8:48 / mi) +53m 8:33 / mi
ahr:146 max:162 shoes: Nimbus 17 blue
Stretching 12:00 [0]
Thursday Sep 8, 2016 #
Running 25:29 1.7 mi (14:59 / mi) +26m 14:19 / mi
shoes: Nimbus 17 blue
Stretching 4:00 [0]
Running (treadmill) 47:13 5.01 mi (9:25 / mi)
ahr:139 max:155 shoes: Nimbus 17 blue
Stretching 15:00 [0]
Wednesday Sep 7, 2016 #
Elliptical 45:01 [1]
ahr:109 max:125 shoes: Nimbus 17 blue
Stretching 15:00 [0]
Tuesday Sep 6, 2016 #
Running 47:55 5.63 mi (8:31 / mi) +42m 8:19 / mi
ahr:148 max:164 shoes: Nimbus 17 blue
Stretching 18:00 [0]
Strength 4:00 [1]
Running hills 25:06 1.51 mi (16:37 / mi) +67m 14:37 / mi
ahr:127 max:157 shoes: Nimbus 17 blue
Stretching 5:00 [0]