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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Sep 11, 2016:

activity # timemileskm+mload
  Running7 3:58:07 23.91(9:58) 38.48(6:11) 18943.7
  Stretching8 1:19:00
  Orienteering1 1:00:33 5.42(11:10) 8.72(6:56) 21417 /20c85%17.8
  Elliptical1 45:014.5
  Strength2 9:000.9
  Total8 7:11:41 29.33 47.2 40317 /20c85%67.0
  [1-5]8 5:46:41

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

11 AM

Running 7:45 intensity: (4:58 @1) + (2:47 @2) 0.7 mi (11:04 / mi) +1m 11:00 / mi
ahr:122 max:136 shoes: Icebug Spirit6 OLX

Orienteering race 1:00:33 intensity: (21 @1) + (16:50 @2) + (38:35 @3) + (4:47 @4) 8.72 km (6:56 / km) +214m 6:11 / km
ahr:158 max:188 spiked:17/20c shoes: Icebug Spirit6 OLX

Running 2:58 [2] 0.25 mi (11:53 / mi)
ahr:161 max:178 shoes: Icebug Spirit6 OLX

Stretching 5:00 [0]

Saturday Sep 10, 2016 #

1 PM

Running (treadmill) 32:17 intensity: (5:19 @1) + (26:58 @2) 3.5 mi (9:13 / mi)
ahr:131 max:155 shoes: Nimbus 17 blue

Strength 5:00 [1]

Stretching 5:00 [0]

Friday Sep 9, 2016 #

12 PM

Running 49:24 intensity: (2:14 @1) + (39:37 @2) + (7:33 @3) 5.61 mi (8:48 / mi) +53m 8:33 / mi
ahr:146 max:162 shoes: Nimbus 17 blue

Stretching 12:00 [0]

Thursday Sep 8, 2016 #

7 AM

Running 25:29 intensity: (6:00 @0) + (19:29 @1) 1.7 mi (14:59 / mi) +26m 14:19 / mi
shoes: Nimbus 17 blue

Morning run with Samantha, we did 3/1 min run/walk.

Stretching 4:00 [0]

3 PM

Running (treadmill) 47:13 intensity: (6:42 @1) + (40:31 @2) 5.01 mi (9:25 / mi)
ahr:139 max:155 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Wednesday Sep 7, 2016 #

12 PM

Elliptical 45:01 [1]
ahr:109 max:125 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Tuesday Sep 6, 2016 #

11 AM

Running 47:55 intensity: (37 @1) + (33:48 @2) + (13:30 @3) 5.63 mi (8:31 / mi) +42m 8:19 / mi
ahr:148 max:164 shoes: Nimbus 17 blue

Stretching 18:00 [0]

Strength 4:00 [1]

easy legs
6 PM

Running hills 25:06 intensity: (8:56 @1) + (16:08 @2) + (2 @3) 1.51 mi (16:37 / mi) +67m 14:37 / mi
ahr:127 max:157 shoes: Nimbus 17 blue

with Samantha

Stretching 5:00 [0]

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