Training Log Archive: kenIn the 7 days ending Sep 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:33 8.72 km (6:56 / km) +214m 6:11 / km
ahr:158 max:188 spiked:17/20c shoes: Icebug Spirit6 OLX
Running 25:29 1.7 mi (14:59 / mi) +26m 14:19 / mi
shoes: Nimbus 17 blue