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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 15, 2016:

activity # timemileskm+mload
  Elliptical3 3:23:0325.3
  Running3 1:52:19 12.35(9:06) 19.87(5:39) 13921.7
  Orienteering1 1:16:46 6.74(11:24) 10.84(7:05) 22417 /18c94%26.2
  Stretching6 1:15:00
  Strength2 34:343.5
  Total6 8:21:42 19.08 30.71 36317 /18c94%76.6
  [1-5]6 7:06:42

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Event: QOC Combat Village
 
11 AM

Running warm up/down 6:18 intensity: (3:42 @1) + (2:36 @2) 0.5 mi (12:30 / mi) +7m 11:59 / mi
ahr:120 max:161 shoes: Inov-8 oroc 340

Orienteering 1:16:46 intensity: (39 @1) + (26:16 @2) + (45:15 @3) + (4:36 @4) **** 10.84 km (7:05 / km) +224m 6:25 / km
ahr:156 max:170 spiked:17/18c shoes: Inov-8 oroc 340

Boris and Chris' blue course at combat village. Really enjoyed this all the way around. Not running hard, that still seems to bother my back, but felt good at a relaxed pace.

Stretching 10:00 [0]


Blue - Splits

Saturday May 14, 2016 #

Event: Tiomila 2016
 

Friday May 13, 2016 #

12 PM

Elliptical 1:07:02 [1]
ahr:103 max:129 shoes: Nimbus 16 red

Stretching 13:00 [0]

Thursday May 12, 2016 #

11 AM

Strength 18:10 [1]
ahr:87 max:164

Running 55:11 intensity: (1:32 @1) + (53:39 @2) 6.18 mi (8:56 / mi) +80m 8:35 / mi
ahr:142 max:170 shoes: Nimbus 16 red

Stretching 13:00 [0]

Wednesday May 11, 2016 #

12 PM

Elliptical 1:07:01 intensity: (37:15 @1) + (29:46 @2)
ahr:121 max:144 shoes: Nimbus 16 red

Stretching 12:00 [0]

Tuesday May 10, 2016 #

1 PM

Strength 16:24 [1]
ahr:80 max:123

Running 50:50 intensity: (2:20 @1) + (48:30 @2) 5.67 mi (8:58 / mi) +52m 8:43 / mi
ahr:145 max:160 shoes: Nimbus 16 red

Stretching 12:00 [0]

Monday May 9, 2016 #

12 PM

Elliptical 1:09:00 intensity: (49:00 @1) + (20:00 @2)
ahr:110 max:130 shoes: Nimbus 16 red

Stretching 15:00 [0]

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