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Training Log Archive: ken

In the 7 days ending May 8, 2016:

activity # timemileskm+mload
  Running4 3:58:26 25.73(9:16) 41.41(5:45) 24852.5
  Elliptical2 2:22:0919.6
  Stretching8 1:31:00
  Bike1 1:25:019.5
  Strength3 58:355.9
  Total8 10:15:11 25.73 41.41 24887.5
  [1-5]7 8:44:11

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

Event: QOC Morven Park
 
1 PM

Running long 1:20:26 intensity: (42 @1) + (1:16:04 @2) + (3:40 @3) 8.2 mi (9:49 / mi) +195m 9:08 / mi
ahr:142 max:163 shoes: Nimbus 16 red

Stretching 6:00 [0]

Saturday May 7, 2016 #

8 AM

Bike 1:25:01 intensity: (1:15:01 @1) + (10:00 @2)
ahr:113 max:130

Stretching 12:00 [0]

Friday May 6, 2016 #

12 PM

Strength 20:47 [1]
ahr:95 max:147

Running (treadmill) 49:02 intensity: (7:05 @1) + (37:07 @2) + (4:50 @3) 5.51 mi (8:54 / mi)
ahr:139 max:161 shoes: Nimbus 16 red

Stretching 12:00 [0]

Thursday May 5, 2016 #

12 PM

Elliptical 1:07:01 intensity: (43:35 @1) + (23:26 @2)
ahr:120 max:130 shoes: Nimbus 16 red

Stretching 15:00 [0]

Wednesday May 4, 2016 #

1 PM

Strength 18:42 intensity: (17:54 @1) + (48 @2)
ahr:81 max:137

Running 53:58 [2] 6.0 mi (9:00 / mi) +53m 8:45 / mi
ahr:140 max:168 shoes: Nimbus 16 red

Stretching 11:00 [0]

Tuesday May 3, 2016 #

12 PM

Elliptical 1:15:08 intensity: (45:08 @1) + (30:00 @2)
ahr:120 max:135 shoes: Nimbus 16 red

turns out my back is feeling more irritated after intervals. need more stretching if I want to go that fast, I guess.

Stretching 10:00 [0]

10 PM

Stretching 15:00 [0]

Monday May 2, 2016 #

11 AM

Strength 19:06 [1]
ahr:86 max:112

Running intervals 55:00 intensity: (4:46 @1) + (39:21 @2) + (10:53 @4) 6.02 mi (9:08 / mi)
ahr:141 max:168 shoes: Nimbus 16 red

easy treadmill intervals, for the first time in a while (not sure whether to be excited about that). lower back is still not feeling awesome, but not bad either.

Stretching 10:00 [0]

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