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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 6, 2016:

activity # timemileskm+mload
  Elliptical4 3:12:3626.9
  Stretching9 1:22:00
  Running4 1:10:38 5.88(12:01) 9.46(7:28) 10810.2
  Downhill skiing1 1:00:00 61856.0
  Bike1 50:025.2
  Orienteering1 41:27 4.31(9:36) 6.94(5:58) 18420 /20c100%21.4
  Strength2 35:133.5
  Total10 8:51:56 10.19 16.4 647720 /20c100%73.3
  [1-5]8 7:17:56

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

Event: QOC Wheaton
 
11 AM

Running 2:34 intensity: (1:35 @1) + (59 @2) 0.23 mi (11:19 / mi) +10m 9:57 / mi
ahr:147 max:175 shoes: Inov-8 oroc 340

Orienteering race 41:27 intensity: (3:57 @2) + (9:35 @3) + (27:55 @4) *** 6.94 km (5:58 / km) +184m 5:16 / km
ahr:174 max:206 spiked:20/20c shoes: Inov-8 oroc 340

Running 4:36 intensity: (1:04 @1) + (3:32 @2) 0.36 mi (12:48 / mi) +7m 12:05 / mi
ahr:165 max:182 shoes: Inov-8 oroc 340

Stretching 5:00 [0]


Blue - Splits

Saturday Mar 5, 2016 #

3 PM

Running 10:43 intensity: (1:46 @1) + (8:52 @2) + (5 @3) 1.02 mi (10:30 / mi) +13m 10:06 / mi
ahr:129 max:157

Bike 50:02 intensity: (47:55 @1) + (2:07 @2)
ahr:104 max:120

Running 9:49 intensity: (1:22 @1) + (8:27 @2) 1.02 mi (9:38 / mi) +15m 9:12 / mi
ahr:135 max:149

Stretching 10:00 [0]

Friday Mar 4, 2016 #

1 PM

Strength 17:57 intensity: (17:41 @1) + (16 @2)
ahr:85 max:132

Elliptical 47:13 intensity: (25:44 @1) + (21:29 @2)
ahr:121 max:142 shoes: Nimbus 16 red

Stretching 10:00 [0]

Thursday Mar 3, 2016 #

9 AM

Downhill skiing 1:00:00 [1] +6185m

with Samantha.
10 PM

Stretching 8:00 [0]

Wednesday Mar 2, 2016 #

12 PM

Strength 17:16 [1]
ahr:83 max:108

Elliptical 45:21 intensity: (26:18 @1) + (19:03 @2)
ahr:123 max:142 shoes: Nimbus 16 red

Stretching 11:00 [0]

Tuesday Mar 1, 2016 #

11 AM

Elliptical 1:00:01 intensity: (26:36 @1) + (33:25 @2)
ahr:123 max:146 shoes: Nimbus 16 red

Stretching 8:00 [0]

6 PM

Running 24:01 intensity: (12:00 @0) + (8:08 @1) + (3:53 @2) 1.35 mi (17:47 / mi) +33m 16:33 / mi
ahr:108 max:135 shoes: Nimbus 16 red

With Samantha, who is ready to get in shape again after resting up all winter. 1min run/walk

Stretching 5:00 [0]

10 PM

Stretching 10:00 [0]

Monday Feb 29, 2016 #

12 PM

Elliptical 40:01 intensity: (37:19 @1) + (2:42 @2)
ahr:111 max:130 shoes: Nimbus 16 red

Running 18:55 intensity: (1:02 @1) + (17:53 @2) 1.9 mi (9:57 / mi) +30m 9:29 / mi
ahr:141 max:161 shoes: Nimbus 16 red

Stretching 15:00 [0]

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