In the 7 days ending Feb 29, 2016:
Elliptical 40:01 intensity: (37:19 @1) + (2:42 @2) ahr:111 max:130 shoes: Nimbus 16 red
Running 18:55 intensity: (1:02 @1) + (17:53 @2) 1.9 mi (9:57 / mi) +30m 9:29 / mi ahr:141 max:161 shoes: Nimbus 16 red
Stretching 15:00 [0]
Downhill skiing 1:00:00 [1] +3377m
Orienteering 54:13 intensity: (1:52 @1) + (30:52 @2) + (21:29 @3) **** 4.93 km (11:00 / km) +181m 9:18 / km ahr:150 spiked:20/21c shoes: Inov-8 oroc 340
Stretching 10:00 [0]
Elliptical 45:00 intensity: (37:35 @1) + (7:25 @2) ahr:112 max:156 shoes: Nimbus 16 red
Strength 16:30 [1] ahr:90 max:119
Stretching 6:00 [0]
Elliptical 1:00:01 intensity: (52:21 @1) + (7:40 @2) ahr:114 max:135 shoes: Nimbus 16 red
Running 12:02 intensity: (2:45 @1) + (9:17 @2) 1.0 mi (12:02 / mi) ahr:126 max:145 shoes: Nimbus 16 red
Stretching 12:00 [0]
Strength 18:38 [1] ahr:80 max:121
Elliptical 40:00 intensity: (30:00 @1) + (10:00 @2) ahr:108 max:120 shoes: Nimbus 16 red
Running 6:42 [1] 0.5 mi (13:24 / mi) ahr:116 max:126 shoes: Nimbus 16 red
Stretching 5:00 [0]
Elliptical 52:01 [1] ahr:104 max:117 shoes: Nimbus 16 red
Stretching 11:00 [0]
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