Training Log Archive: kenIn the 7 days ending Jan 18, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:21:17 *** 10.47 km (7:46 / km) +481m 6:19 / km
ahr:163 max:191 spiked:21/24c shoes: Inov-8 oroc 340
Running warm up/down 4:33 [2] 0.43 mi (10:40 / mi) +16m 9:34 / mi
ahr:133 max:139 shoes: Inov-8 oroc 340