Orienteering56:36**** 7.6 km (7:27 / km) +334m6:07 / km ahr:166 max:183 spiked:17/19c shoes: Inov-8 oroc 340
Hannah planned a cool multi-technique training course at Fountainhead (thanks!). line-o, compass, route choice, control picking, and memory sections. Memory is pretty tough without streamers, I haven't yet checked the map to see if I went to the right places. No knee issues.
I had to rush home afterwards to get Samantha to her basketball game, and then it ended up starting almost half an hour late for no apparent reason.