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Training Log Archive: ken

In the 7 days ending Nov 30, 2015:

activity # timemileskm+mload
  Elliptical3 3:13:0725.3
  Bike1 1:31:0413.2
  Running3 1:24:40 7.39(11:27) 11.89(7:07) 13412.5
  Stretching6 1:03:00
  Strength1 10:551.1
  Total7 7:22:46 7.39 11.89 13452.1
  [1-5]7 6:09:46

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TuWeThFrSaSuMo

Monday Nov 30, 2015 #

12 PM

Elliptical 1:06:03 intensity: (33:07 @1) + (32:56 @2)
ahr:122 max:146

Stretching 10:00 [0]

Sunday Nov 29, 2015 #

2 PM

Strength 10:55 [1]
ahr:83 max:114

Bike 1:31:04 intensity: (49:57 @1) + (41:07 @2)
ahr:115 max:130

Stretching 10:00 [0]

Saturday Nov 28, 2015 #

8 AM

Running 38:38 intensity: (9:24 @1) + (28:42 @2) + (30 @3) + (2 @4) 3.63 mi (10:39 / mi) +55m 10:10 / mi
ahr:131 max:166 shoes: Nimbus 16

Stretching 14:00 [0]

Thursday Nov 26, 2015 #

8 AM

Running 3:32 [1] 0.27 mi (13:04 / mi) +2m 12:44 / mi
ahr:96 max:120 shoes: Nimbus 16

Running 19:22 intensity: (21 @1) + (18:38 @2) + (23 @3) 2.01 mi (9:38 / mi) +73m 8:40 / mi
ahr:143 max:160 shoes: Nimbus 16

Turkey chase 2mi with Samantha.

Stretching 6:00 [0]

Wednesday Nov 25, 2015 #

12 PM

Elliptical 1:05:02 intensity: (1:04:48 @1) + (14 @2)
ahr:108 max:133 shoes: Nimbus 16 red

Stretching 13:00 [0]

Tuesday Nov 24, 2015 #

11 AM

Elliptical 1:02:02 intensity: (34:50 @1) + (27:12 @2)
ahr:118 shoes: Nimbus 16 red

Stretching 10:00 [0]

6 PM

Running 23:08 intensity: (10:00 @0) + (12:11 @1) + (57 @2) 1.48 mi (15:38 / mi) +4m 15:30 / mi
ahr:92 max:139 shoes: Nimbus 16 red

at the track with the girls. I mostly stuck with Eliza but her heel was bothering her, so she walked while complaining about how she is bad at everything.

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