Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Nov 9, 2015:

activity	#	time	miles		km		+m				load
Running	4	3:24:59	23.15	(8:51)	37.26	(5:30)	408				60.4
Elliptical	3	2:47:03									22.7
Orienteering	1	1:08:58	5.61	(12:18)	9.03	(7:38)	402	12 /	13c	92%	31.9
Stretching	7	1:01:00
Strength	2	34:39									3.5
Total	7	8:56:39	28.76		46.29		810	12 /	13c	92%	118.4
[1-5]	7	7:55:39

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Monday Nov 9, 2015 #

2 PM

Elliptical 37:01 [1]
ahr:106 max:116 shoes: Nimbus 16 red

Left knee/IT-band still bothering me a little today while walking around; improved a bit with stretching. It actually felt fine on the elliptical machine, but I took it easy anyway.

Stretching 18:00 [0]

Sunday Nov 8, 2015 #

Event: QOC Hemlock Overlook

12 PM

Running 1:20:36 8.22 mi (9:48 / mi) +297m 8:49 / mi
ahr:139 shoes: Nimbus 16

Very relaxed loop in rock creek. quite nice, though everybody and their mom and their dog was out on the trail hiking. feeling a little weird today, maybe just from running last night or could be catching Samantha's cold.

Stretching 10:00 [0]

left IT band bothering me a bit, especially on the downhills. assuming it is tight from yesterday.

Saturday Nov 7, 2015 #

Event: QOC Hemlock Overlook Night-o

6 PM

Orienteering (night-o) 1:08:58 **** 9.03 km (7:38 / km) +402m 6:15 / km
ahr:165 spiked:12/13c shoes: Inov-8 oroc 340

A pretty smooth run around a mostly pleasant course. Green needs some updating/fieldchecking. Not quite as cautious as last week, no falls or further hand damage. Stomach only bothered me a little during the run, and not at all afterwards as it usually does...maybe because of the easier pace or more likely because I skipped the Gu.

Running warm up/down 5:36 0.36 mi (15:23 / mi) +9m 14:17 / mi
ahr:121 max:133 shoes: Inov-8 oroc 340