Training Log Archive: kenIn the 7 days ending Nov 7, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (night-o) 1:08:58 **** 9.03 km (7:38 / km) +402m 6:15 / km
ahr:165 spiked:12/13c shoes: Inov-8 oroc 340
Running warm up/down 5:36 0.36 mi (15:23 / mi) +9m 14:17 / mi
ahr:121 max:133 shoes: Inov-8 oroc 340
Orienteering 1:09:25 *** 10.85 km (6:24 / km) +328m 5:34 / km
ahr:159 max:170 spiked:23/24c shoes: Inov-8 oroc 340