Orienteering1:09:25*** 10.85 km (6:24 / km) +328m5:34 / km ahr:159 max:170 spiked:23/24c shoes: Inov-8 oroc 340
Cruised around the long-advanced course. I hadn't really been in the mood for orienteering, but it turned out to be very nice. Took it pretty easy, I have some sore spots on my palms (one really sore one in particular) from the abuse they took at the Highlander, maybe aggravated by the camera hand-strap. Anyway, I am back to orienteering with padded cycling gloves on.
Running2:39  0.23 mi (11:32 / mi) +1m11:22 / mi ahr:142 max:154 shoes: Inov-8 oroc 340
Running12:17 1.08 mi (11:23 / mi) +5m11:14 / mi ahr:131 max:143 shoes: Inov-8 oroc 340