Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Oct 5, 2015:

activity # timemileskm+mload
  Running5 4:00:30 25.86(9:18) 41.62(5:47) 30067.5
  Elliptical3 3:15:0228.1
  Bike1 1:00:026.9
  Stretching6 44:00
  Strength2 31:093.1
  Total8 9:30:43 25.86 41.62 300105.6
  [1-5]8 8:39:41

«»
1:40
0:00
» now
TuWeThFrSaSuMo

Monday Oct 5, 2015 #

4 PM

Elliptical 1:05:01 intensity: (36:48 @1) + (28:13 @2)
ahr:122

Sunday Oct 4, 2015 #

3 PM

Running 1:16:15 intensity: (1:06:15 @2) + (10:00 @3) 8.16 mi (9:21 / mi) +294m 8:24 / mi
shoes: Nimbus 16

a loop at rock creek. trails were nice and soft from the recent rain.

Stretching 5:00 [0]

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
2 PM

Running 16:36 [1] 1.56 mi (10:38 / mi) +1m 10:37 / mi
ahr:120 shoes: Nimbus 16

with the girls at the track. Samantha did her own thing, monday might be her gym-class mile. I ran with Eliza who is suddenly managing full laps without stopping...must be getting in shape from soccer.

Bike 1:00:02 intensity: (50:52 @1) + (9:10 @2)
ahr:115 max:138

Stretching 8:00 [0]

Friday Oct 2, 2015 #

12 PM

Strength 14:57 [1]
ahr:85 max:115

Running tempo 57:26 intensity: (2:14 @1) + (32:52 @2) + (22:20 @4) 6.99 mi (8:13 / mi)
ahr:153 max:179 shoes: Nimbus 16

4x 0.95mi @ 10.1, 0.5%

Stretching 10:00 [0]

Thursday Oct 1, 2015 #

1 PM

Elliptical 1:05:00 intensity: (40:38 @1) + (23:40 @2) + (42 @3)
ahr:118 max:163 shoes: Nimbus 16

too hot, somebody stole the gym fans again.

Stretching 6:00 [0]

6 PM

Running 29:00 intensity: (7:02 @0) + (4:41 @1) + (17:17 @2) 2.14 mi (13:32 / mi) +5m 13:26 / mi
ahr:148 shoes: Nimbus 16

track with Samantha.

Wednesday Sep 30, 2015 #

12 PM

Strength 16:12 [1]
ahr:86 max:114

Running intervals 1:01:13 intensity: (5:45 @1) + (38:27 @2) + (17:01 @5) 7.01 mi (8:44 / mi)
ahr:142 max:174 shoes: Nimbus 16

4x 0.75mi at 10.8, 0.5%

Stretching 10:00 [0]

Tuesday Sep 29, 2015 #

3 PM

Elliptical 1:05:01 intensity: (33:26 @1) + (31:35 @2)
ahr:112 max:144 shoes: Nimbus 16

Stretching 5:00 [0]

« Earlier | Later »