Training Log Archive: kenIn the 7 days ending Sep 21, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Sep 21, 2015 #
1 PM
Strength 15:13 [1]
ahr:82 max:123
Stretching 10:00 [0]
Sunday Sep 20, 2015 #
4 PM
Bike (MTB) 1:35:23 11.54 mi (7.3 mph) +348m
ahr:129 max:160
Not sure whether this would be good for my finger. Though actually I'm pretty sure I ran across my hand ortho guy out there. Less fun than last time due to some trouble getting out of the pedals...turns out one of my cleats was loose. Maybe will try some different ones anyway.
Running 5:50 [0] 0.6 mi (9:46 / mi) +27m 8:33 / mi
Saturday Sep 19, 2015 #
2 PM
Running 57:05 6.71 mi (8:30 / mi) +134m 8:00 / mi
ahr:147 shoes: Nimbus 16
Stretching 10:00 [0]
Friday Sep 18, 2015 #
Event: BAOC: Truckee A-meet
1 PM
Strength 15:14 [1]
ahr:87 max:115
Elliptical 50:01
ahr:114 max:130 shoes: Nimbus 16
Stretching 9:00 [0]
Thursday Sep 17, 2015 #
12 PM
Running 1:11:18 7.7 mi (9:15 / mi) +152m 8:43 / mi
ahr:152 shoes: Nimbus 16
first time back here in a while. trail surface was hard, left achilles is complaining afterwards.
Stretching 8:00 [0]
Wednesday Sep 16, 2015 #
2 PM
Elliptical 1:05:01
ahr:128 max:142
Stretching 10:00 [0]
Tuesday Sep 15, 2015 #
4 PM
Strength 13:24 [1]
ahr:96 max:150
Running tempo 43:52 5.5 mi (7:59 / mi)
ahr:155 shoes: Nimbus 16
3mi at 6:00, 0.5%. 2nd mile was the toughest for some reason.
Stretching 2:00 [0]