Training Log Archive: kenIn the 7 days ending Sep 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:53 1.15 mi (12:07 / mi) +21m 11:28 / mi
ahr:161 max:191 shoes: Inov-8 oroc 340
Orienteering race 1:05:23 *** 8.82 km (7:25 / km) +342m 6:13 / km
ahr:164 max:175 spiked:14/19c shoes: Inov-8 oroc 340
Running warm up/down 6:27 0.54 mi (11:57 / mi) +17m 10:53 / mi
ahr:140 max:152 shoes: Inov-8 oroc 340