Training Log Archive: kenIn the 7 days ending Aug 30, 2015:
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Note
Running 36:20 3.41 mi (10:39 / mi) +195m 9:03 / mi
ahr:140 max:172 shoes: Nimbus 16
Running 24:00 1.82 mi (13:11 / mi) +81m 11:35 / mi
ahr:121 max:145 shoes: Nimbus 16