Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 31, 2015:

activity	#	time	miles		km		+m				load
Bike	3	2:53:37	28.29		45.53		259				21.6
Running	4	1:58:13	13.21	(8:57)	21.26	(5:34)					38.7
Elliptical	2	1:50:01									11.1
Orienteering	1	1:12:43	6.95	(10:28)	11.18	(6:30)	49	16 /	20c	80%	39.5
Stretching	7	1:01:00
Strength	2	36:40									3.7
Total	7	9:32:14	48.45		77.97		308	16 /	20c	80%	114.7
[1-5]	7	8:01:14

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Sunday May 31, 2015 #

Event: QOC Mason Neck

11 AM

Running 1:13 [1] 0.09 mi (13:30 / mi)
ahr:100 max:113 shoes: Inov-8 oroc 340

pretty hot, warmed up just by stepping out of the car. jog over to the start. I think it was about 88F.

Orienteering race 1:01:18 **** 9.45 km (6:29 / km) +39m 6:21 / km
ahr:170 spiked:15/19c shoes: Inov-8 oroc 340

hot enough that I didn't feel like running hard, and still babying my arch a little, so I just cruised around eating spiderwebs. not many contours, and they were 5-foot ones anyway. fun course, though I would have liked a few more contours or a few less spiders.

messed up #2, found 6 instead, but couldn't match the code for "9", so I ignored it. never hit 5/8/11 right on either. finally, managed to mispunch 17, I ran directly to within a few meters of the right spot, didn't see it, and then ran off and punched one on a different feature without checking the code. I always check codes, so I must have cooked my brain.

Orienteering 11:25 *** 1.08 mi (10:34 / mi) +10m 10:17 / mi
ahr:164 spiked:1/1c shoes: Inov-8 oroc 340

jogged back out to see 17. yep, so close.

Stretching 5:00 [0]

Blue - Splits